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11
Power Protein Smoothie
This on-the-go drink, packed with energy-dense
ingredients, will satisfy your hunger and
keep you full, longer.
Makes about 4½ cups
1½ cups unsweetened soy, almond or hemp
milk (cow’s milk may also be used)
½ cup plain or vanilla yogurt
1 banana, quartered
1 frozen banana, cut into ½-inch pieces
1½ cups mixed frozen berries
2 tablespoons protein powder
2 tablespoons honey (optional)
1. Put the ingredients in the order listed, into the
blender jar.
2. Blend on the Smoothie function.
3. Serve immediately.
Nutritional information per serving (9 ounces):
Calories 159 (19% from fat) • carb. 24g • pro. 10g • fat 4g
• sat. fat 1g • chol. 4mg • sod. 69mg
• calc. 220mg • fiber 3g
Super Antioxidant Smoothie
Berries are the ultimate antioxidant ingredients.
Sip on this mix for breakfast, especially after
a day of indulgent eating, to kick-start
your healthy-eating routine.
Makes about 6 cups
2 cups pomegranate juice
1 banana, cut into 1-inch pieces
4 cups mixed frozen berries
2 tablespoons ground flax seed
1. Put the ingredients, in the order listed, into the
blender jar.
2. Blend on the Smoothie function.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 118 (11% from fat) • carb. 28g • pro. 1g • fat 2g
• sat. fat 0g • chol. 0mg • sod. 5mg
• calc. 14mg • fiber 4g
Sweet Green Smoothie
This sweet—yes, sweet!—green drink will give you
the extra energy boost you need early in the morning
or late in the afternoon.
Makes 3½ cups
1½ cups almond milk
6 stems locinato kale, trimmed and chopped
into 1-inch pieces
1 medium-large apple, cored and cut into
1-inch pieces
¾ cup frozen mango pieces
¾ cup frozen strawberries
1. The ingredients in the order listed, into blender
jar.
2. Blend on the Smoothie function. For a smoother
consistency, run on Smoothie function again.
3. Serve immediately.
Nutritional information per serving (7 ounces):
Calories 82 (15% from fat) • carb. 18g • pro. 1g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 128mg
• calc. 102mg • fiber 3g
Very Berry Smoothie
Blend up this combination of fresh and frozen fruit
for a refreshing morning or afternoon treat.
Makes 5 cups
1½ cups orange juice
1½ cups peeled ripe banana,
cut into 2-inch pieces
1½ cups fresh strawberries, hulled
¾ cup frozen mixed berries
1½ cups frozen strawberries
1. Put the ingredients, in the order listed, into the
blender jar.
2. Blend on the Smoothie function.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 120 (3% from fat) • carb. 30g • pro. 1g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 2mg
• calc. 23mg • fiber 4g
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