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8
Power Level Chart
PL10 100% High
PL9 90%
PL8 80%
PL7 70% Medium High
PL6 60%
PL5 50% Medium
PL4 40%
PL3 30% Medium Low/Defrost
PL2 20%
PL1 10% Low
PL0 0%
Express Cook
This feature provides a shortcut to programming
your oven. Power level is always at 100% when
using Express Cook. You can select 1 to 6
minutes or 30-second increments.
1. Select a cooking time from 1 to 6 minutes by
pressing Express Cook number buttons 1 to 6.
2. Once the number button is pressed, oven will
instantly start cooking.
3. To increase the cooking time by 30-second
increments, press the START +30SEC button.
4. To select cooking time in 30-second increments,
skip steps 1 to 3. Press START +30SEC button
(microwave will begin operating), and then
press and release button until desired cooking
time appears in the display.
NOTE: During manual cooking and timed
defrost, time can be added by pressing the
START +30SEC button.
Auto Cook
Auto Cook functions are preprogrammed to
cook many popular foods using professionally
recommended power levels and cooking times.
1. FUNCTIONS: Press the button for the desired
Auto Cook function. The display window will
show the first option for that function, as listed
in the DISPLAY column of the Auto Cook Guide
on page 9. See the TIPS column to help you
decide which option to use.
2. OPTIONS: Press the function button repeatedly
until the desired option appears on the display.
Options include food weight (oz.), or food
portions (tablespoons or units).
3. Once you have made your selection,
press the START +30SEC button to start
cooking. The tone will sound once.
4. Once cook time elapses, the tone will sound
5 times.
NOTE: Final cooking results will vary according
to food’s initial temperature, shape, quality, etc.
Check the TIPS column in the Auto Cook
Guide for the best results.
Time Defrost
This feature allows you to defrost by time.
1. Press TIME DEFROST once, the screen will
display “00:00.”
2. Press number buttons to input time from
0:01–99:99 minutes/seconds.
3. The default power level for defrost is power
level 3. To change the power level, press
POWER LEVEL once, the screen will display
PL3. Use the number button to select another
power level.
4. Press the START +30SEC button to begin
defrosting; the display will begin counting down
the time.
Weight Defrost
This feature allows you to defrost by weight.
1. Press WEIGHT DEFROST once, the screen will
display “0.”
2. Press number buttons to input weight to
be defrosted. Input the weight in a range
4–100 oz.
3. Press the START +30SEC button to start
defrosting; the display will automatically begin
counting down the correct defrost time based
on the unit’s weight.
Defrost Tips
• Frozen food in paper or plastic can be
defrosted in the package. Closed packages
should be slit, pierced or vented AFTER the
food has partially defrosted. Plastic storage
containers should be partially uncovered.
• If the food is in a foil container, transfer it to a
microwave-safe dish.
• For more even defrosting of larger foods, use
Weight Defrost. Be sure large meats are
completely defrosted before cooking
• When defrosted, food should be cool but
softened in all areas. If food is still icy, return to
the microwave for brief additional cooking time,
or let it stand for a few minutes.
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