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16
3. Put the remaining ingredients into a large
microwave-safe bowl or casserole dish.
Add the toasted nuts and butter/spice mixture
and stir to combine. Microwave on High (PL10)
for 6 minutes.
4. Serve warm or at room temperature. Once cool,
store in an airtight container for up to 2 weeks.
Nutritional information per serving (½ cup):
Calories 208 (46% from fat) • carb. 24g • pro. 5g • fat 11g
sat. fat 3g • chol. 10mg • sod. 328mg • calc. 57mg • fiber 3g
Veggie Chips
You will be amazed how delicious,
crispy and easy microwave chips are!
Makes about 5 cups
1 russet potato, thinly sliced
(about 6 ounces)
1 sweet potato, thinly sliced
(about 8 ounces)
1 beet, thinly sliced (about 6 ounces)
Extra virgin olive oil
Kosher salt
1. Cook the vegetables individually. Place potato
slices in a single layer on a microwave-safe
plate, spray or brush with olive oil and sprinkle
lightly with salt. Microwave for 6 minutes on
High (PL10). Flip potato slices and microwave
again for 5 minutes on High (PL10).
2. Repeat with remaining potatoes.
3. The sweet potato and beet are prepared in the
same way as the potatoes. They both cook for
5 minutes on High (PL10) and then an additional
5 minutes once ipped.
Nutritional information per serving (1 cup):
Calories 95 (10% from fat) • carb. 20g • pro. 1g • fat 1g
sat. fat 0g • chol. 0mg • sod. 85mg • calc. 25mg • fiber 3g
Macaroni and Cheese
Ditch the boxed stuff for a night and give the
Cuisinart version a try. The cream cheese in
the recipe keeps it nice and creamy and prevents
the cheese from separating.
Makes about 4 cups
1½ cups dried macaroni
1 cup water
½ teaspoon kosher salt
1 cup milk (whole or reduced fat)
1 cup shredded Cheddar
1 cup shredded Monterey Jack
4 ounces cream cheese, cut into 4 pieces
Pinch freshly ground black pepper
1. Put the pasta, water and salt into a large,
microwave-safe casserole dish. Cover and put
into the Cuisinart
®
Microwave Oven and cook
on High (PL10) for 6 minutes. Check doneness
of the pasta and add an additional 2 minutes on
High (PL10) if necessary.
2. Stir in the remaining ingredients. Cover and
cook on High (PL10) for 4 minutes. Stop to stir
and then cook on High (PL10) for an additional
2 minutes.
3. Stir and serve warm.
Nutritional information per serving (1 cup):
Calories 431 (32% from fat) • carb. 35g • pro. 20g • fat 24g
sat. fat 14g • chol. 76mg • sod. 768mg • calc. 35mg • fiber 0g
Teriyaki Salmon with
Garlicky Spinach
An easy weeknight meal ready in less than
10 minutes!
Makes 2 to 3 servings
1 pound salmon, cut into 2 to 3 fillets
½ cup teriyaki sauce
1 garlic clove, sliced
2 tablespoons water
5 ounces baby spinach
¼ teaspoon kosher salt
1. Place salmon on a plate and cover with the
teriyaki sauce and reserve.
2. Put the garlic and water into a microwave-
safe container and place, uncovered, into the
Cuisinart
®
Microwave Oven and cook on High
(PL10) for 1 minute. Add the spinach, salt, cover
and cook on High for an additional minute.
Should the spinach need more cooking time,
cook in additional 30-second increments.
3. Cook the salmon on High for 7 minutes.
Once cooking is complete, serve the salmon
on top of the spinach.
Nutritional information per serving (based on 3 servings):
Calories 389 (49% from fat) • carb. 16g • pro. 32g • fat 20g
sat. fat 5g • chol. 83mg • sod. 1288mg • calc. 127mg • fiber 2g
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