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ENGLISH
23
RECIPES
All the recipes in this book are calculated on
the basis of 4 servings unless otherwise
stated.
Adapting recipes for the microwave oven
If you would like to adapt your favourite
recipes for the microwave, you should take
note of the following: shorten cooking times
by a third to a half. Follow the example of the
recipes in this book.
Foods which have a high moisture content
such as meat, fish, poultry, vegetables, fruit,
stews and soups can be prepared in your
microwave without any difficulty.
Foods which have little moisture, such as
platters of food, should have the surface
moistened prior to heating or cooking.
The amount of liquid to be added to raw
foods, which are to be braised, should be
reduced to about two thirds of the quantity in
the original recipe. If necessary, add more
liquid during cooking.
The amount of fat to be added can be
reduced considerably. A small amount of
butter, margarine or oil is sufficient to flavour
food. For this reason your microwave is
excellent for preparing low-fat foods as part of
a diet.
Onion soup
1. Grease the bowl, add the sliced onion, meat
stock and the seasoning. Cover and cook.
9-11 min. 900 W
2. Toast the slices of bread, cut them into cubes
and divide them among the soup bowls.
Pour the soup over the toast cubes and
sprinkle on the cheese.
3. Place the bowls on the turntable, and grill.
6-7 min. Grill
Utensils: Bowl with lid (2 l capacity)
4 soup bowls (200 ml)
10 g butter or margarine
100 g onions, sliced
800 ml meat stock
salt and pepper
2 slices bread
40 g grated cheese
Aubergines stuffed with minced
meat
1. Cut the aubergines in half lengthways. Scoop
out the flesh with a teaspoon to leave a shell
about 1 cm thick. Dice the scooped-out
flesh.
2. Remove the skin from the tomatoes and
chop.
3. Grease the bottom of the bowl with the olive
oil. Add the onions, cover and cook.
2 min. 900 W
4. Cut the chillies into rings. Retain a third for
the garnish. Mix the minced meat with the
diced aubergines, onions, tomatoes, chilli
rings, garlic and parsley. Season to taste.
5. Dry the aubergine halves. Fill with half of the
mince mixture, spread the feta cheese on
top, and then add the rest of the filling.
6. Arrange the aubergine halves in the greased
flan dish, place the dish on the low rack and
cook.
11-13 min. Dual Grill (630 W)
Garnish the aubergine halves with the chilli
rings and continue cooking.
4-7 min. Dual Grill (630 W)
After cooking, stand for approx. 2 min.
Utensils: Bowl with lid (1 l capacity)
Shallow flan dish
(approx. 30 cm diameter)
250 g aubergines
200 g tomatoes
1 tbsp olive oil to grease the dish
100 g onions, chopped
4 mild green chillies, seeds removed
200 g minced beef
2 garlic cloves, crushed
2 tbsp parsley, chopped
salt and pepper
paprika
60 g Feta cheese, cubed
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