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1. Put all of the ingredients, except for the butter, into a small to medium
stockpot. Bring to a boil over medium-high heat, then reduce the heat
to medium low. Simmer, stirring occasionally, until the apples are very
tender, about 45 minutes.
2. Remove from heat and remove the cinnamon sticks. If using, add the
butter.
3. Select High and blend, using a gentle up-and-down motion, until the
ingredients are well combined and no large chunks remain, about 1 to
1½ minutes. Adjust blending time depending on desired consistency.
4. Taste and adjust seasoning and sweetness as desired.
Nutritional information per serving (1 cup): Calories 180 (21% from fat)
• carb. 48g • sugar 39 • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 49mg • calc. 25mg • fiber 4g
Berry Fool
A traditional British dessert, fool is great any time of year, but is a real
treat when summer berries are at their peak.
Makes 5½ cups
2 cups mixed berries (strawberries, raspberries, blueberries)
1 tablespoon granulated sugar
2 cups heavy cream, chilled
2 tablespoons confectioners’ sugar
½ teaspoon pure vanilla extract
1. Put the berries and granulated sugar into the blending cup. Select High
and blend, using a gentle up-and-down motion, until mixture is almost
fully puréed, about 20 seconds. Reserve.
2. Put the remaining ingredients into a medium to large mixing bowl. Insert
the whisk attachment. Select Low and whisk until medium peaks form,
gradually increasing to Medium, about 1 minute. Fold in berry mixture.
3. Serve immediately for the best texture (fool will only stay in good form
for about 1 hour, maximum).
Nutritional information per serving (½ cup): Calories 168 (85% from fat)
• carb. 5g • sugar 4g • pro. 0g • fat 15g • sat. fat 10g • chol. 58mg
• sod. 0mg • calc. 3mg • fiber 1g
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