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Honey Yogurt Cream
◆
69
deSSertS
4 ounces fat free vanilla yogurt
4 ounces light sour cream
2 tablespoons honey
1 teaspoon vanilla extract
¼ teaspoon almond extract
Place vanilla yogurt in a yogurt strainer or strainer lined with a coffee filter. Let
drain for 2 hours to remove whey; discard whey. Place strained yogurt, sour cream,
honey, and extracts in a medium bowl. Whisk until smooth and blended. Keep
refrigerated until ready to use.
Nutritional information (per 2-tablespoon serving):
Calories 73 (21% from fat) • carb. 12g • pro. 3g • fat 2g • sat. fat 1g
• chol. 10mg • sod. 47mg • calc. 81mg • fiber 0g
Chocolate Glaze
6 ounces semisweet chocolate
¼ cup unsalted butter
2 tablespoons light corn syrup
Combine the ingredients in a 1½-quart Cuisinart
®
saucepan. Stir over low heat
until melted and smooth. Let cool 10 minutes before using.
Nutritional information per 1-tablespoon serving:
Calories 87 (64% from fat) • carb. 89g • pro 0g • fat 7g • sat. fat 4g
• chol. 8mg • sod. 4mg • calc. 4mg • fiber 0g
Makes about 1 cup
Makes about 1 cup
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