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8 Assembling and Maintaining the StretchTrainer
Use the wrist straps at all times while on the
StretchTrainer. The wrist straps reduce the risk of injury
by decreasing the chance of overstretching or falling if
you lose your grip on the handlebar.
Figure 1: Proper placement of wrist straps
Do not overstretch, force a stretch, or bounce during a
stretch.
If you feel pain or abnormal symptoms, stop exercising
immediately and consult your physician.
Always check the equipment before using it. If you spot a
potential problem, contact someone in the facility
immediately. Do not use the equipment until the facility
has verified that the equipment is working properly. Do
not attempt to fix broken or jammed equipment.
Do not use the equipment outdoors or on wet surfaces.
Do not use the equipment if an "out-of-order" sign has
been placed on it.
When you have completed your stretching routine, make
sure that the seat has returned to the forward position.
Read all posted instructions, including all safety
instructions and warnings.
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