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Pulldown / Row (CI-LR)
Lat Pulldown
Muscles Used: Latissimus Dorsi, Biceps
Setup: Stand and grip the bar in the desired position. Pull the bar down. Sit with thighs under the thigh pads.
Position body to lean back slightly.
TIP: For the ideal grip position, locate the hands as far apart as possible while still allowing the elbows to
contact the sides of the body in the down position during the exercise. This ensures a full range of motion.
Movement: With a controlled motion, draw the bar down in front of the chest until it nearly makes contact with the
chest. Return the handles to the start position. Repeat the motion while maintaining proper body
positioning.
Row
Muscles Used: Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Biceps
Setup: Sit down in arms reach of the handles. Grip the handles. Position body with the feet on the foot pegs and
head and chest up.
Movement: Stabilize the body in position with feet firmly on foot pegs. With a controlled motion, pull the handle back
until elbows are alongside the body. Return the handles to the start position without letting the resistance
rest on the weight stack. Repeat the motion while maintaining proper body positioning.
Page 59 of 68
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