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Single Stations
Abdominal (CI-AB)
Muscles Used: Abdominals
Setup: Sit on the seat with your feet placed under the foot supports and lower back pressed against the lumbar
pad. Check the weight stack to ensure appropriate resistance. Place the handles over your shoulders.
Grasp the handles and place your hands against your chest with your elbows tight to your sides.
Movement: With a controlled motion, contract torso by shortening the distance between your lower rib cage and your
hips. Emphasize the use of your abdominal muscles. Avoid your hands your chest. Maintaining
control, return to the start position and repeat the motion. Concentrate on contracting your abdominal
muscles throughout the exercise. Do not return the handles to the rest position until you are finished with
the exercise.
Page 43 of 68
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