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Row (CI-RW)
Muscles Used: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids and Biceps
Setup: Position body so knees are slightly bent, keeping feet firmly on the foot plates. Check the weight stack to
ensure appropriate resistance. Grip the handles and position the body with head and chest up and back
straight.
Movement: Stabilize the body in position, pressing feet firmly into the foot plates. With a controlled motion, draw back
the arms as far as can be controlled. Return the handles to the start position while maintaining resistance.
Repeat the motion while maintaining proper body positioning.
TIP: While performing the exercise, keep the back straight and draw the elbows back beyond the body.
Page 50 of 68
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