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Multi-Press (CI-MP)
Chest Press
Muscles Used: Pectoralis Major, Anterior Deltoid, Triceps
Setup: Adjust the press arm to the vertical position labeled #1. Adjust the Seat/Back pad to be in the most flat
(slightly angled) position. Position your body on the back pad and select the handles that aligned with the
middle of your chest. Grip the handles and position elbows slightly below the shoulders. Position the
body with shoulders and head back.
Incline Press
Muscles Used: Pectoralis Major, Anterior Deltoid, Triceps
Setup: Adjust the press arm to the angled position labeled #2-4. Adjust the Seat/Back pad to be in the middle
position. Select the handles that aligned with the middle of your chest. Grip the handles and position
elbows slightly below the shoulders. Position the body with shoulders and head back.
Shoulder Press
Muscles Used: Deltoids, Triceps
Setup: Adjust the press arm to the horizontal position labeled #5-7. Adjust the Seat/Back pad to be in the vertical
position. Select the handles that are slightly forward of your shoulder. Grip the handles and position
elbows slightly below the shoulders. Position the body with shoulders and head back.
Movement:
With a controlled motion extend the handles out until the arms are fully extended. Return the handles to the start position without
letting the resistance rest on the stack. Repeat the motion while maintaining proper body positioning.
Page 57 of 68
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