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Hip Abductor / Adductor (CI-HAA)
Hip Abductor
Muscles Used: Hip Abductors
Setup: Rotate the knee pads outward. Sit down. Position feet on foot platform so knees are bent 90 degrees.
Adjust the start position to be as narrow as comfort allows.
Movement: Holding the handles, slowly move the pads outward by pushing with the knees. Hold the outward extreme
position briefly. Slowly return to the start position.
Hip Adductor
Muscles Used: Hip Adductors
Setup: Rotate the knee pads inward. Sit down. Position feet on foot platform so knees are bent 90 degrees. Adjust
the start position to be as wide as comfort allows.
Movement: Hold the handles. Slowly move the pads inward by pushing with the knees. Hold the inward extreme
position briefly. Slowly return to the start position. When finished, pull the adjustment knob to release the
weight pads to exit the machine.
Page 55 of 68
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