Bowflex TREADMILL 25 User Manual

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Assembly / Owner’s Manual

PROGRAMS tab

The Programs tab provides access to all guided adaptive workouts (with or without virtual voice coaching)*, along with the standard workouts

programs.

Note: Only the basic workouts and functions will be available for use without a Wi connection.

Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of

deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

EXPLORE THE WORLD™ tab

The Explore The World™ workouts allow you to run through virtual outdoor destinations, with the angle of the walking deck adjusting to the terrain.

Note: A Wi connection with a JRNY™ membership is required to do the Explore The World™ workouts.

Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of

deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

VIDEOS tab

The Videos tab provides videos led by tness trainers*, categorized by difculty and organized by time.

FAVORITES tab

Quick access to your favorite content. To add an option to your Favorites tab, tap on the heart icon in the upper-right corner.

LEARN tab

Provides educational videos and key feature information about tness.

Recommended Workouts

Recommended workouts are based on your current tness level, past workouts and selected time and difculty settings. Tap on a Suggested

Workout card to see an expanded description.

Note: Users without a JRNY™ membership* will see only the Time selection slider.

WORKOUTS

The Workouts tab centrally collects all of the available workouts and educational videos.

Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of

deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

JOURNAL

Displays the workout summary (Overview), Past Workouts, and Awards for the selected User Prole.

PROFILE

View and edit your User Prole details, settings, and JRNY™ membership information.

Status LED

The Status LED shows if the Console is activated and starting up/operating correctly (LED is on), or if the Console is experiencing an error (LED

blinks 3 times). To reset the Console during an error, disconnect the power to the machine for 30 seconds and reconnect it.

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Bowflex Treadmill 25