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21OPERATION GUIDE |
4.2 USER SETTINGS (U1-U3)
4.3 BODY FAT CALCULATOR
Press the PROGRAM button to cycle through the programs until you reach User1-User2-User3. User
Settings Programs (U1-U3) are programs that allow the user to manually preset each of the 10 exercise
programs in order to tailor your personal workout regime.
To begin, select U1 (first user setting profile), once you’ve select the setting, the TIME window will show
a setting time of 10:00MINS. Use the SPEED +/-, INCLINE +/-, or QUICK SPEED/INCLINE buttons to set
the desired value. Press the MODE key to move to next section or to skip through sections. Once you’ve
set the first section, you can set the value for the next section. Repeat this process until you have
completed all sections. The values you set will not change unless edited.
Once you have finished setting your workout regime, you may press the START button to begin
exercising. The machine will operate at the preset speed and incline of your settings. The whole program
will be divided into 10 sections. Each section will divide into 10 setting times for the exercise time,
and section will adjust to a speed and incline based on the speed and incline determined within the
program. When the whole program has completed, the machine will stop.
Press the PROGRAM button until the window
displays FAT (Body Fat Calculation). Press MODE to
enter SEX, AGE, HEIGHT, WEIGHT, BMI body quality
index.
Press the SPEED +/- keys to set SEX, AGE, HEIGHT,
WEIGHT (refer to the chart below). Once you have
finished setting, press MODE, this will take you to
the setup for BMI (Body Quality Index).
To set BMI, grasp the pulse sensors located on
the handles with both hands and hold them for at
least 3 seconds. The window will display your body
quality index. The Body Quality Index is used to
test the relation between your height and weight.
It is only for reference not suitable for the medical
use. The Body Quality Index is suitable for both
male and female.
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