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18 | OPERATION GUIDE
4. BUILT-IN PROGRAMS AND USER SETTING
4.1 BUILT-IN PROGRAMS
PROGRAM DISPLAY
Select the desired program, and the time window should display the setting time
at 10:00MINS. Press the +/– buttons to set the desired exercise time from 5MINS
to 99MINS.
Press the START button to start the program. When the system enters into the
next interval, the speed will be changed according to the program setting. Press
+/– keys to adjust the incline and speed. When the program enters the next
interval, it will return to the current incline and speed.
Each program will divide into 10 setting times for the exercise time, each time
section will adjust speed and incline accordingly depending on the speed and
incline determined within the program.
Program chart: Display 24 built-in programs, three user programs and the body
fat program.
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