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Reminders nudge you to walk at least 250 steps each hour. You'll feel a vibration
and see a reminder on your screen at 10 minutes before the hour if you haven't
walked 250 steps. When you meet the 250-step goal after receiving the reminder,
you'll feel a second vibration and see a congratulatory message.
For more information, see help.fitbit.com.
Track your sleep
Wear Versa to bed to automatically track your time asleep and sleep stages (time
spent in REM, light sleep, and deep sleep). To see your sleep stats, sync your watch
when you wake up and check the app.
For more information, see help.fitbit.com.
Set a sleep goal
By default, you have a sleep goal of 8 hours of sleep per night. Customize this goal
to meet your needs.
For more information, see help.fitbit.com.
Set a bedtime reminder
The Fitbit app can recommend consistent bedtimes and wake times to help you
improve the consistency of your sleep cycle. You can choose to be reminded
nightly when it's time to start getting ready for bed.
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