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20
English
Program Watt mode (Program 10)
- Use UP/ DOWN key to select Program 10 and press
ENTER to confirm.
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set WATT
Range: 20 ~ 300 ± 10
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set AGE,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
NOTE
• When setting more than one goal, the training
will end at first achieved goal.
• Continue the workout by pressing START/ STOP
button, and training will end again at first next
achieved goal.
• Leave a goal blank and it will not be seen as a
pre-set limit.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
- Press START/STOP key to pause workout.
- Press and hold START/ STOP key for over 2 seconds
to reset console and to go back to main menu.
(Active training data will be lost)
Body Fat (Program 11)
- Use UP/ DOWN key to select Program 11 and press
ENTER to confirm.
- Use UP/ DOWN key to set gender,
Range: Male / Female
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set Height,
Range: 110.0 ~ 199.5 cm ± 0.5
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set Weight,
Range: 10.0 ~ 200.0 kg ± 0.1
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
- Press START/ STOP key to start Body fat
measurement.
- During measuring, LCD display “- - - -” for 15
seconds until computer finish measuring.
- LCD will display: FAT%, BMR, BMI & BODY TYPE:
NOTE
• Correct “User Profile Settings” is required for this
function.
• This function requires a heart rate signal to
function. Therefore a wireless chest strap is
required.
Male Female
1 7.0%~ 9.9% 1 14.0%~16.9%
2 10.0% to 12.9%. 2 17.0% to 19.9%.
3 13.0% to 16.9%. 3 20.0% to 23.9%.
4 17.0% to 19.9%. 4 24.0% to 26.9%
5 20.0% to 24.9%. 5 27.0% to 29.9%.
6 25%. + 6 30.0%. +
(Body type result table)
Body fat mode error codes
- *E-4
There is no heart rate signal input detected.
Target heart rate. (Program 12)
Use UP/ DOWN key to select Program 12 and press
ENTER to confirm.
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
- Use UP/ DOWN key to set pulse (TARGET HR) limit
Range: 0 - 72 ~ 240 ± 1
confirm setting by pressing ENTER.
NOTE
• When setting more than one goal, the training
will end at first achieved goal.
• Continue the workout by pressing START/ STOP
button, and training will end again at first next
achieved goal.
• Leave a goal blank and it will not be seen as a
pre-set limit.
• Set Pulse limit is resistance control function,
Resistance will auto lower when value is over
pulse target, and auto upper when under pulse
target.
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