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EN
31
10 - COOKING INSTRUCTIONS
Cooking
Cooking Chart
ITEM POWER LEVEL
COOKING TIME
PER LB/450G
SPECIAL INSTRUCTIONS
MEAT
- Chilled meat and poultry should be removed
from the refrigerator at least 30 minutes before
cooking.
- Always let the meat and poultry stand,
covered, after cooking.
Beef Joint - Rare
PL-8 6 - 8 min.
- Medium
PL-8 7 - 10 min.
- Well Done
PL-8 9 - 11 min.
Pork Joint
PL10 9 - 12 min.
Bacon Joint
PL10 5 - 7 min.
POULTRY
Whole Chicken
PL10 4 - 9 min.
Portions of Chicken
PL-8 5 - 7 min.
Breast (boned)
PL-8 6 - 8 min.
FISH & SEAFOOD
- Brush a little oil or melted butter over the fish,
or add 1-2 tbsp (15-30 ml) lemon juice, wine,
stock, milk or water.
- Always let the fish stand, covered, after
cooking.
Fish Fillets
PL10 3 - 5 min.
Whole Mackerel,
cleaned and prepared
PL10 3 - 5 min.
Whole Trout,
cleaned and prepared
PL10 4 - 6 min.
Salmon Steaks
PL10 4 - 6 min.
NOTE: The above times should be regarded only as a guide. Allow for differences in individual tastes and
preferences.
The times may vary due to the shape, cut and composition of the food. Frozen meat, poultry and fish must be
thoroughly thawed before cooking.
1_TINSKB286MRR0_FULGOR _OTR_U&C_.indd 31 7/9/19 9:25 AM
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