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English - 13
02 USING YOUR MICROWAVE OVEN
3. The oven will beep and the display will read TURN THE FOOD OVER twice during the defrosting process. Open the oven
door, and turn the food over.
4. If you do not turn the food over when TURN THE FOOD OVER is displayed, the oven will pause until you press the
OK/
START
button.
FIT CHOICE BUTTON
1. Press the Fit Choice button. Press the button repeatedly to cycle through the available items. (Refer to the Fit
Choice table below for a list of the items.)
2. Press the 1, 2, 3, or 4 button to select the amount.
3. Press the OK/START button to begin cooking.
Fit Choice table
Menu / Item No. / Amount Remarks
FC-1 Spinach
1 1 Serving
Wash and clean the spinach. Place the spinach in a microwave
safe bowl. Add 1-4 tablespoons of water (1 Tbsp per serving).
Cover during cooking and stir afterwards.
2 2 Servings
3 3 Servings
4 4 Servings
FC-2 Squash
1 1-2 lbs.
Slice the squash in half and remove the seeds. Place the squash
cut side down in a microwave safe dish and cover with the plastic
wrap. If needed, add a ¼ cup of water.
2 2-3 lbs.
FC-3 Brown rice
1 1 Serving : 0.5 cup
Place 0.5 cup brown rice + 1 cup water for 1 serving or 1cup
brown rice + 2 cups water for 2 servings in a microwave safe bowl.
Stir well before and flu with a fork afterwards. Let stand 5 minutes
before serving.
2 2 Servings : 1 cup
FC-4 Oatmeal
1 1 Package
Follow the package directions for the recommended amount of
water needed. Stir well before and afterwards.
2 2 Packages
FC-5 Quinoa
1 1 Serving : 1 cup
Follow the package directions for the recommended amount of
water needed. When the microwave beeps, stir well, and then
restart the microwave.
2 2 Servings : 2 cups
FC-6
Bone in chicken
pieces
1 2 Servings : 1.0 lb.
Brush the chicken pieces with oil and seasonings. Arrange chicken
pieces in dish with meatiest portions toward the outside edge of
dish, and then cover with wax paper. Place the dish on the center
of the turntable.
2 4 Servings : 2.0 lbs.
FC-7 Fresh fish fillet
1 1 Serving : 1 ea
Put the fillets (cod, pollack, etc.) in a dish, and then cover with
plastic wrap. Place the dish on the center of the turntable.
2 2 Servings : 2 ea
FC-8
Fresh salmon
fillet
1 1 Serving : 1 ea
Put the salmon fillets in a dish, and then cover with plastic wrap.
Place the dish on the center of the turntable.
2 2 Servings : 2 ea
FC-9 Fresh prawns
1 2 Servings : 0.5 lb.
Put the prawns in a dish, and then cover with plastic wrap. Place
the dish on the center of the turntable.
2 4 Servings : 1.0 lb.
BEVERAGE BUTTON
1. Press the Beverage button.
2. Press the 1, 2, or 3 button to select the Amount.
3. Press the OK/START button.
Food No. / Amount Procedure
Beverage
1 0.5cup
Use a measuring cup or mug and do not cover. Place the beverage in the oven.
After heating, stir well. Let the oven cool for at least 5 minutes before using it again.
2 1cup
3 2cups
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