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28 English
9.2 Stewed Paprika with Quinoa
• Servings: 2
• Preparaon me: 20 - 30 minutes
• Ingredients: 100g quinoa
• 100g Quinoa
• 4 peppers (red)
• 300ml vegetable broth
• 120g mushrooms
• 100g grated Parmesan cheese
• curry powder
• 1 teaspoon fennel (ground)
• 1 shallot
• 1 clove of garlic
• 1 - 2 tablespoons oponal sunower oil / rapeseed oil / olive oil
At rst, wash the quinoa thoroughly under cold water to rinse out any bier
substances it may contain. Then heat 300ml of vegetable stock with the fennel
and cook the quinoa for 10 minutes. Remove the quinoa from the heat and leave
to swell for another 10 minutes. In the meanme, cut the peppers all around un-
derneath the stalk and carefully remove them together with the stalk. Completely
remove the seeds from the paprika. Also peel and chop the shallot and the garlic.
Then cut the mushrooms into small pieces and fry briey in a pan with the curry
powder, shallots and garlic pieces. Finally mix the quinoa with the mushrooms,
add the parmesan and ll the peppers with it. Place the peppers in the Arendo air
fryer with a lile oil about 12 - 15 minutes at approx. 160°C.
9.3 Homemade French Fries / Potato Wedges
• Servings: 2
• Preparaon me: 10 - 15 minutes
• Ingredients:
• 6 potatoes (or sweet potatoes)
• paprika spice
• salt
• 1 - 2 tablespoons oponal sunower oil / rapeseed oil / olive oil
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