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EN-43
Withings Steel HR / Steel HR Sport
v4.0 | September, 2018
Multi-sport / Connected GPS (Steel HR
Sport only)
How does the multi-sport feature work?
From yoga, volleyball, and rowing to boxing, skiing and ice hockey, the Withings
Steel HR Sport tracks up to 30 activities. You can select your favorite workouts
directly on the watch screen with a long push of the button. Press the button to
navigate through the activities, and then give the button a long press when you
find your activity and are ready to start your workout.
The workouts that appear on the screen can be chosen from a long list of
activities in your Withings Health Mate® app settings. To change them, perform
the following steps:
1. Open the Withings Health Mate® app.
2. Go to Devices > Steel HR Sport.
3. Ta p More settings > Workout screen customization.
You can select and arrange up to 6 exercises for quick access when you start a
workout on your watch.
In workout mode, the Withings Steel HR Sport tracks your continuous heart
rate, as well as the workout duration. After the workout, you will see a workout
overview in the Withings Health Mate® app showing the workout intensity and the
time spent in heart rate zones, as well as your burned calories.
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