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EN-2
Withings Steel HR / Steel HR Sport
v4.0 | September, 2018
Table of Contents
Minimum Requirements ....................................................................4
Internet access ......................................................................................................................................4
Smartphone or device ......................................................................................................................4
OS version ...............................................................................................................................................4
Withings Health Mate® app version ............................................................................................4
Description ............................................................................................ 5
Overview ..................................................................................................................................................5
Box Contents .........................................................................................................................................6
Product description ...........................................................................................................................6
Watch screens description .............................................................................................................7
Setting up my watch ......................................................................... 8
Installing the Withings Health Mate® app ................................................................................8
Installing my watch .............................................................................................................................8
Setting the time ................................................................................................................................ 27
Wearing my watch ........................................................................................................................... 27
Customizing the settings of my watch ..................................... 28
Changing the screen order .......................................................................................................... 28
Enabling notifications .....................................................................................................................30
Tracking my activity ......................................................................... 32
Overview ............................................................................................................................................... 32
Checking my progress ................................................................................................................... 32
Changing my activity goal ........................................................................................................... 33
Tracking my swimming sessions ...............................................................................................34
Tracking my sleep .............................................................................35
Overview ............................................................................................................................................... 35
Retrieving my sleep data .............................................................................................................. 35
Setting an alarm ................................................................................................................................ 36
Tracking my heart rate ....................................................................39
Overview ...............................................................................................................................................39
Wearing my watch ........................................................................................................................... 39
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