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EN-35
Withings Steel HR / Steel HR Sport
v4.0 | September, 2018
Tracking my sleep
Overview
Your Withings Steel HR / Steel HR Sport lets you track your sleep without
requiring any action on your part. All you have to do is wear your watch when
you go to sleep: it will do the rest on its own.
If you do not want to track your sleep, simply don’t wear your Withings Steel HR
/ Steel HR Sport to sleep.
Retrieving my sleep data
You can retrieve the sleep data collected by your Withings Steel HR /
Steel HR Sport in your Timeline in the Withings Health Mate® app.
(1)Breakdown of your
night:
- Time spent awake
(grey)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
(2)Time spent laying
(3)Total time spent
sleeping
(4)Percentage of the
sleep goal
(5)Time it took you to
fall asleep
(6)Number of wake-ups
(7)Heart rate graph
The Withings Health Mate® app keeps your entire history, allowing you to easily
track how your sleep data evolves over time.
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