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EN-39
Withings Steel HR / Steel HR Sport
v4.0 | September, 2018
Tracking my heart rate
Overview
Your Withings Steel HR / Steel HR Sport can help you track your heart rate. By
default, it takes a heart rate measurement every ten minutes, allowing you to see
how your heart rate fluctuates during the day.
You also have the option of using the continuous heart rate mode to get your
continuous heart rate, which is especially interesting during a workout session. In
this case, a measurement is taken every second. Note that the continuous heart
rate mode also enables a timer so that you know exactly how long you’ve been
working out.
Wearing my watch
To make sure your heart rate can be eectively tracked by your Withings Steel HR
/ Steel HR Sport, make sure the wristband of your watch is tight enough while
still remaining comfortable. It should also be worn about a centimeter (or half an
inch) away from your wrist bone.
Retrieving my heart rate data
You can see your latest heart rate measurement directly from your
Withings Steel HR / Steel HR Sport. To do so, simply press and release the button
to go through the screens until the heart rate screen is displayed.
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