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32
classic hummus
PREP TIME 5 minutes SERVINGS 625 ml
multi-course
meals
33
spinach & artichoke dip
PREP TIME 10 minutes COOK TIME 20 minutes SERVINGS 950 ml
multi-course
meals
ingredients
•
480 g cooked, drained chick peas (liquid reserved)
• 90 ml chick peas liquid
• 60 ml lemon juice
• 60 ml tablespoons olive oil
• 1 garlic clove, peeled
• 5 ml ground cumin
• 0.5 ml cayenne pepper
• 5 ml sea salt
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja
®
Cup in the order listed
above, starting with chick peas.
2. Turn unit ON then select “Auto-iQ™ PUREE”. Remove blades from cup after blending.
3. Remove blades from cup after blending.
ingredients
•
50 g mayonnaise
• 60 g sour cream
• 230 g cream cheese
• 30 ml lemon juice
• 1 400 g canned artichoke hearts, drained & chopped
• 55 g low-fat mozzarella cheese, shredded
• 25 g parmesan cheese, cut into pieces or grated
• 30 ml chopped onion
• 80 g frozen spinach, thawed, excess liquid removed
directions
1. Preheat the oven to 175°C (350°F). Place all of the ingredients into the Pitcher in the
order listed above except the spinach.
2. Hold down “Auto-iQ™ PULSE” until ingredients are combined
3. Add the chopped spinach and hold down “Auto-iQ™ PULSE” until incorporated.
Spoon the dip into a heat-resistant serving dish and bake for 20 minutes.
4. Serve with sliced French bread. Season with salt and pepper.
DO NOT BLEND HOT INGREDIENTS.
M
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