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nutrient complete
20
chicken+apple sausage
PREP TIME 5 minutes SERVINGS 8
21
tomato basil scrambler
PREP TIME 5 minutes COOK TIME 3 minutes SERVINGS 4
breakfast
breakfast
ingredients ingredients
directions
1. Place the onion, apples and sage to the Pitcher. Turn unit ON then hold down iQ™ “Auto-
PULSE” until finely chopped.
2. Heat the olive oil in a medium skillet. Add the onion and apples, sautéeing several minutes,
until soft. Remove from heat and place in a large bowl.
3. To the same Pitcher, place the chicken thighs then hold down “Auto-iQ™ PULSE”
until finely ground. Add the ground chicken to the bowl with the onion and apple mix. add
the cinnamon and season with salt and pepper. Mix well, using your hands.
4. Preheat oven to 175˚C (350˚F). Form mixture into 8 patties and bake on a parchment lined
cookie sheet for about 10-12 minutes, or until fully cooked.
• 15 ml tablespoon olive oil, plus
additional oil for cooking sausages
• 1 small onion, peeled and quartered
• 2 apples, peeled, cored, quartered
• 500 g boneless skinless chicken
thighs, 5 cm chunks
• 5 g fresh sage leaves
• 7 ml fresh ground pepper
• 7 ml sea salt
• pinch of cinnamon
• 8 whole eggs
• 100 g vine ripe tomatoes
• 55 g mozzarella cheese
• 10 g fresh basil, loosely packed
• pinch of salt
• pinch of black pepper
• cooking spray
directions
1. Place the eggs, tomato, mozzarella, basil, salt, and black pepper into the Regular
650 ml Nutri Ninja
®
Cup. Turn unit ON then hold down “Auto-iQ™ PULSE” until all
ingredients are roughly chopped.
2. Pour mixture through a fine mesh strainer to extract the flavoured water.
3. In a non-stick sauté pan sprayed with cooking spray, add the egg mixture, then cook,
over medium-high heat, stirring frequently until fluffy and cooked through.
M
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