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nutrient complete
18
cherry limeade
PREP TIME 5 minutes SERVING 1
19
buckwheat pancakes
PREP TIME 2
1
⁄2 hours COOK TIME 5 minutes SERVINGS 4
nutrient-rich
juices & smoothies
breakfast
ingredients
•
22 ml lime juice
• 375 ml coconut water
• 105 g frozen cherries
directions
1. Place all of the ingredients into the Regular 650 mls Nutri Ninja
®
Cup in the order listed
above, starting with lime juice.
2.Turn unit ON and select the “Nutri Ninja
®
Auto-iQ™ BLEND” program.
3. Remove blades from cup after blending.
4. Pour mixture through a fine mesh strainer to extract the flavoured water.
directions
1. Place the buttermilk, egg, oil, and honey into the Pitcher.
2. Turn unit ON, select “LOW/DOUGH” and blend for 30 seconds.
3. Add buckwheat flour, all-purpose flour, baking soda, sugar, and salt to the Pitcher
and select “LOW”, blend additional 30 seconds.
4. Remove pitcher from base, and lid from the pitcher. Cover in plastic wrap.
Let sit for 1 hour.
5. On a lightly oiled griddle over medium heat, cook batter in desired-sized pancakes
until small bubbles form and edges dry. Flip and cook until pancake center is puffed
and springs back when gently pressed.
• 70 g all-purpose flour
• 6 ml baking soda
• 7 ml sugar
• 2.5 ml salt
ingredients
•
250 ml buttermilk
• 1 egg, beaten
• 45 ml rapeseed oil
• 30 ml honey
• 85 g buckwheat flour
M
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