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12
English
Console (fig. D-1)
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes. If the console is in standby mode, the
display shows the room temperature
Explanation Display functions
Time/ 500m
- Shows the time needed to run a 500 meter distance workout,
based on the current rowing intensity.
- Range: 0 ~ 99:00 min.
SPM
- SPM is Strokes Per Minute and is showing the avarage Strokes per
minute during workout.
- Range: 0 ~ 999 SPM.
Distance M
- Without setting the target value, distance will count up.
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash.
Range: 0 ~ 99999 M. ( ± 100M.)
Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash.
Time will continue counting up if training is not stopped after goal
is reached�
- Without any signal being transmitted into the monitor for 4
seconds during workout, time will STOP
- Range: 0:00 ~ 99:59.
Strokes
- Displays the number of strokes for the active workout�
- Range: 0 ~ 99999 /± 1 strokes.
Calories
- Without setting the target value, calorie will count up.
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash.
Calories will continue counting up if training is not stopped after
goal is reached.
- Automatically accumulates calories burnt when exercising.
- Range: 0 ~ 9999 K.Calories.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment�
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display “P”.
- Pulse alarm will sound when current pulse is over the target pulse.
- Range: 0-30 ~ 230 BPM
WATTS
- Display current workout watts�
- Range 0 ~ 999
Load
- Shows tension level setting, when adjusting resistance, for 3
seconds�
- Range: 1 ~ 16
Explanation of buttons
Reset
- In setting mode, press RESET key once to reset the current function
figures.
- Press RESET key and hold for 2 seconds to reset all function figures
Start/ Stop
- Start or Stop ( pause ) workout.
Recovery
- After the console detects pulse signal, press the RECOVERY key to
enter recovery mode to monitor heart rate recovery ability
Up
- Increase resistance level during workout.
- Setting selection.
Mode
- Confirm setting or selection.
Down
- Decrease resistance level during workout.
- Setting selection.
Opperation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being in sleep mode..
- Start pedalling to power on the console when being in sleep mode.
Power off
- Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically�
- Unplug power supply to power off computer directly.
Programs
Quick start
- Press “START/ STOP” key to start your workout without any pre-set
setting.
- Use “UP/ DOWN” to adjust resistant level during workout.
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