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11
English
accurate�
⚠ WARNING
• If you have a pacemaker, consult a physician before using a
heartrate chest belt�
⚠ CAUTION
• If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres�
• If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter
is within transmission range.
‼ NOTE
• Always wear the heart rate chest belt under your clothes directly
in contact with your skin� Do not wear the heart rate chest belt
above your clothes� If you wear the heart rate chest belt above
your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
• The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart
rate will not appear on the display�
• Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement�
• Mobile phones, televisions and other electrical appliances
create an electromagnetic field which can prevent accurate
heart rate measurement�
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress. The following formula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies from person to person�
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout. If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
How to row
Catch
Comfortably forward with straight back and
arms�
Drive
Push with the legs while arms remain
straight.
Finish
Pull through with arms and legs rocking
slightly back on your pelvis.
Recovery
Upper body tips forward over your pelvis
and move forward�
Catch
Back to the starting position and begin
again.
Catch - Drive
Begin the stroke comfortably in forward position and push strongly
back with your legs while keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over your knees and
continue the stroke through to completion rocking slightly back over
your pelvis�
Recovery - Catch
Return to the starting position and repeat.
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