1
User Manual
Smart Water Rowing Machine
SF-RW524022
EN
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
1
Important Safety Information
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your
responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical condition that could put your health and safety at risk or prevent you from using
the equipment properly. Your physician’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising
if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat,
shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has been
rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 lbs (135 kg).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extremely cold,
hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
Statement Of Purpose
The Smart Water Rowing Machine offers a low-impact, full-body workout with real-time tracking and
water resistance that mimics rowing on water.
Waste Disposal
SUNNY HEALTH & FITNESS products are recyclable. At the end of its useful life please dispose of this
article correctly and safely (local refuse sites).
EU Declaration Of Conformity
You can find the declaration of conformity at the following link:
https://sunnyhealthfitness.com/pages/declaration-of-conformity
Technical Data
Connectivity: Bluetooth LE
Frequency Range: 2400~2483.5Mhz
Transmitting Power: 0dBm
2
Pre-Assembly Check List
When you open the carton, you will find the following parts:
No. Description Spec. Qty.
No.
Description Spec. Qty.
4 Foot Pad M8*25 1 80 Rear Support 1
5 Meter SF-L2306M 1 81
Inner Decorative
Cover
117*50*56 1
21 Main frame 1 89 Plastic Cover Φ16*Φ12*130
2
32 Support Tube 1 A Battery AAA 2
53 Seat 1 B Manual 1
64
Right Slide
Rail
1 C Blister Card 1
65 Left Slide Rail 1 D Pumping Siphon 1
76
Pedal
Reinforcing
Plate
2
E Funnel 1
77 Right Pedal 303*129.5*77.3 1
F
Water Purification
Tablet
1
78 Left Pedal 303*129.5*77.3 1
lMPORTANT! P lease retain ower 's manual f or maintenance and adjustmcnt instructions. Your
satlsfactlon is ve ry important to US. PLE ASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
User Manual
SF-RW524022
Smart Water Rowing Machine
EN
UNNY
H E A L T H & F I T N E S S
76
4
B
32
A
5
C
21
1
81
64
65
53
80
#56 M8*15 4PCS
#17 Φ16*1.5 4PCS
SF-RW524022 HARDWARE PACKAGE
#86 S13-S17-S19 1PC
#56 M8*15 2PCS
#63 Φ20*2.0 2PCS
#88 S13-S14-S15 1PC
#87 S5 1PC
3-1
3-3
#16 M8*45 4PCS
#17 Φ16*1.5 4PCS
3-4
#73 M8*60 2PCS
#63 Φ20*2.0 2PCS
#56 M8*15 4PCS
#17 Φ16*1.5 4PCS
#75 M12*155 4PCS
3-5
77
78
D
E
F
89
3
Hardware Package
Ordering Replacement Parts
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number
The product name
The part number
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
#88 S13-S14-S15 1PC
#87 S5 1PC
3-1
SF-RW524022 HARDWARE PACKAGE
#86 S13-S17-S19 1PC
#56 M8*15 4PCS
#17 Φ16*1.5 4PCS
#56 M8*15 4PCS
#17 Φ16*1.5 4PCS
#56 M8*15 2PCS
#63 Φ20*2.0 2PCS
3-3
#16 M8*45 4PCS
#17 Φ16*1.5 4PCS
3-4
#73 M8*60 2PCS
#63 Φ20*2.0 2PCS
#75 M12*155 4PCS
3-5
2
4
Warning Labels
5
Assembly Instructions
17
63
56
63
56
64
65
#17 Φ16*1.5 4PCS
3-1
#87 S5 1PC
#56 M8*15 6PCS
#63 Φ20*2.0 2PCS
56
17
56
21
Plywood
Plywood
53
The pipe is in the
middle of the roller
A
B
53
53
3-2
64
65
53
Do not tighten Hexagon
Bolt (No. 56) here.
6
80
16
17
17
16
64
65
#17 Φ16*1.5 4PCS
3-3
81
65
64
80
80
16
17
16
a
b
c
17
#87 S5 1PC
#16 M8*45 4PCS
56
56
56
56
56
56
81
64
65
Tighten all the Hexagon
Bolts (No. 56) & Hexagon
Bolts (No. 16) here.
Do not tighten Hexagon
Bolts (No. 16) here.
7
#17 Φ16*1.5 4PCS
3-4
#73 M8*60 2PCS
#56 M8*15 4PCS
#63 Φ20*2.0 2PCS
#87 S5 1PC
56
17
13
21
32
56
17
73
63
75
89
89
75
#86 S13-S17-S19 1PC
3-5
#75 M12*155 4PCS
76
89
75
78
75
89
76
77
77
75
76
21
75
76
78
R
L
8
41
42
41
5a
5b
13
5
6
4
S13
S14
S15
#88 S13-S14-S15 1PC
3-6
5b
41
#6 M5*10 4PCS
5a
42
42
5b
5a
9
Adjustment & Usage Guide
The SUNNY insert (No. A) can be pulled upward to secure the
mobile device in place (as shown in Fig. 1). When the mobile
device is placed horizontally, please move the SUNNY insert
(No. A) in front of the computer after it is pulled out (as shown
in Fig. 2) to avoid the insert from returning back into the
meter.
4a
4
22
A
B
S13
S14
S15
#88 S13-S14-S15 1PC
20
21
80
ADJUSTING THE HEIGHT AND BALANCE
In order to achieve a smooth and comfortable use, you
must ensure that the stability of the rowing machine is
secured. If you notice that the rowing machine is
unbalanced during use, you should adjust the Foot Pads
(No. 4) located beneath the Main Frame & Rear Support
(No. 21 & No. 80) of the rowing machine. To do so, use
Spanner (No. 88) to loosen Hex Nut (No. 4a) by turning it
clockwise
(direction B). With the Hex Nut (No. 4a) loosened,
rotate the Foot Pad (No. 4) until it sits level with the surface
that the bike is on. When you have finished adjusting the
Foot Pads (No. 4), use Spanner (No. 88) to re-tighten the
Hex Nut (No. 4a) by turning it
counter-clockwise
(direction
A). If required, repeat this process to adjust the remaining
Foot Pads (No. 4).
TRANSPORTING THE ROWING MACHINE
To move the rowing machine, hold the Rear Support (No.
80) and tilt the rowing machine until the Wheels (No. 20)
located on the Main Frame (No. 21) touch the ground. With
the Wheels (No. 20) on the ground, you can transport the
rowing machine to the desired location with ease.
A
10
How To Fill And Empty The Tank
1. Remove the Fill Plug (No. 36) from the Upper Tank Cover (No. 39).
2. To fill the tank with water, refer to Fig. A. Insert the Funnel (No. E) into the tank, then use a bucket and
Pumping Siphon (No. D) to fill the tank. Use the water level gauge on the side of the tank to measure
desired water level.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower and use the Pumping Siphon (No. D) to
pump the water out from the tank into the bucket.
4. Insert the Fill Plug (No. 36) back into the Upper Tank Cover (No. 39). Wipe off excess water around the area.
Fig.A Fig.B
NOTE:
Fill the tank only with tap water. Add 1 water purification tablet (1 packet is included). Never use pool
chlorine or chlorine bleach. This will damage the tank and void the warranty.
Add a water purification tablet every 6 months or as needed. If the water remains cloudy, replace the
water in the tank.
Do not consume the tank water. Dispose of the water after pumping it out from the tank.
WATER LEVEL
The water level gauge is on the side of the tank. There is a max level. Never fill over this limit. Filling
the tank over this limit will void the warranty.
The resistance depends on the water level in the tank. The min level is the lowest resistance. The max
level is the highest resistance.
36
D
E
39
D
39
36
11
Battery Installation & Replacement
Dispose the old battery (1.5V, AAA) according to your regional guidelines.
APP Connection:
Connect Smart Equipment to SunnyFit App:
1.
Scan to download SunnyFit from the app store:
2.
Ensure that the Bluetooth function is turned on from your mobile device.
3.
If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free
SunnyFit account and log in.
4.
Begin any workout activity that matches your smart equipment, then follow the onscreen prompts to
search for and connect to your smart equipment.
5.
When connected, your stats and records will be displayed at the end of your course/session, and
recorded in your account profile!
Troubleshooting:
If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or scan the
QR code below:
If you require additional support, please contact support@sunnyfit.com
Battery
Battery Cover
A
5
12
Exercise Computer
BLUETOOTH :
1. The Bluetooth icon will flash when the meter is on or wakes from sleep mode. If no Bluetooth connection
is established within 3 minutes, the Bluetooth icon will turn off.
2. The Bluetooth icon will stay on when it is connected.
WIRELESS HEART RATE :
1. The wireless heart rate icon will flash when the meter is on. If the heart rate monitor is not connected
within 1 minute, the wireless heart rate icon will turn off.
2. After exercise resumes, the wireless heart rate icon will flash. If the heart rate monitor is not connected
within 1 minute, the wireless heart rate icon will turn off.
3. When the meter wakes from sleep mode, the wireless heart rate icon will flash. If the heart rate monitor
is not connected within 1 minute, the wireless heart rate icon will turn off.
4. The wireless heart rate icon will flash when the MODE key is pressed. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
5. The wireless heart rate icon will stay on when the heart rate monitor is connected.
NOTE: The heart rate monitor is not included. Wireless heart rate function works with SunnyFit Heart Rate
Monitor HR200. HR200 can only connect to the computer when the wireless heart rate icon is flashing.
FUNCTION BUTTON
(MODE)
Press the button to switch display or automatically display through each function value in sequence every
6 seconds.
Hold the MODE key for 2 seconds to reset all values except TOT when Bluetooth is not connected.
Press and hold the MODE key for 6 seconds to disconnect from both the SunnyFit APP and the heart rate
monitor; then, the meter will enter sleep mode.
Operation
1. Power on –
Installs 2 pieces of 1.5V AAA batteries. (Whenever batteries are removed, all the functions values will be
reset to zero.)
2. Sleep mode/wake up
After entering speed signal, each function will skip to display. STOP will be displayed once no speed signal
detected for 10 seconds.
13
The meter will shut off automatically and disconnect the heart rate monitor if there is no activity for 4
minutes when Bluetooth is not connected.
Sleep mode:
A. No connection with Bluetooth module.
B. No speed signal and button operation input
It will enter the sleep mode then the screen and broadcast will turn off and the pulse measurement will
stop if A and B exist simultaneously.
3. SCAN
After power on or press the mode button, automatically scan through each function value in sequence
every 6 seconds. SCAN-->TIME-->CNT-->DIST-->CAL-->TOT-->SPM-->T/500M-->PULSE-->SCAN
4. TIME: Accumulates total training time from 00:00 up to 999:59.
5. CNT: Display current training frequency from 0 up to 99999.
6. DIST: Accumulates training distance from 0 up to 99999 Meter.
7. CAL: Accumulates calories consumption during training from 0.0 up to 9999.9 kcal
Note: This data is a rough guide for comparison of different exercise sessions which can not be used in
medical treatment.
8. TOT: Display the total counts from the battery has been installed, and the data will be re-counted after
replacing the battery.
9. SPM: Displays current stroke per minute.
10. T/500M: Displays Time for training of 500 Meter
11. PULSE (Needs to pair with the Bluetooth device)
Display the user's heart rate from 30-240 upon pulse signal detected with pulse symbol glittering.The pulse
graphic will not glitter upon no pulse signal detected.
Note：
1. If the computer displays abnormally, please re-install the battery and try again.
2. Battery Spec: 1.5V or AAA (2PCS).
3. The batteries must be removed from the appliance before it is scrapped and that they are disposed of
safely.
4. The information displayed is an estimate only. Actual values may vary depending on factors such as body
weight, resistance level, workout intensity, and other individual conditions. This information is provided for
reference purposes only and should not be used for medical or dietary purposes.
14
Parts List
No.
Description Spec.
Qty.
No. Description Spec. Qty.
1
Foam Grip
Φ
26*3*240
2
46
Washer
D8*18*1.5
1
2
Circular End Cap
Φ
28*2.0
2
47
Hexagon Bolt
M8*25
1
3
Handlebar
Φ
28*2.0*500
1
48
Locknut
M3
12
4
Foot Pad
M8*25
6
49
Lower Tank Cover
Φ
439.8*68.9
1
5
Meter
S
F
-
L2306M
1
50
Washer
D6*
Φ
20*2.0
4
6
Screw
M5*10
4
51
Induction Rod Seat
1
7
Locknut
M6
8
52
Screw
M4*10
1
8
Washer
D6
12
53
Seat
1
9
Shaft Ring
D10
6
54
Baffle
219*32*T2.0
2
10
Webbing Pulley
Φ
44*35
3
55
Seat Cushion Fixing Plate
185*160*T4.0
2
11
Webbing Pulley Shaft
Φ
10*
Φ
6.2*40
3
56
Hexagon Bolt
M8*15
16
12
Hexagon Bolt
M6*55
3
57
Spring Washer
D8
6
13
Meter Stand
1
58
Limit Plate
1
14
Handlebar Stand
108*39.5*21
1
59
Pulley Sleeve
Φ
12*
Φ
8.1*7
4
15
Screw
M5*15
2
60
Roller
Φ
40*
Φ
25*30.2
4
16
Hexagon Bolt
M8*45
6
61
Double Head Screw
M8*170
3
17
Washer
Φ
16*1.5
32
62
Pulley Sleeve
Φ
12*
Φ
8.1*62.5
2
18
Nylon Nut
M8
12
63
Curved Gasket
Φ
20*2.0
4
19
Hexagon Bolt
M8*40
6
64
Right
Slide
Rail
1
20
Wheel
Φ
40.8*
Φ
8.2*20
2
65
Left
Slide
Rail
1
21
Main frame
1
66
Arc
-
shaped Pad
Φ
26*12
3
22
End Cap PT60*30*T1.5 4
67
Screw
ST4.2*19
3
23 Wire Clamp Plug
Φ14.5*Φ12.2*
Φ3.0*12
4 68 U-shaped Baffle L30*w10*h8 2
24
Upper Cover assembly 1
69
Pulling Screw
M6*36
2
25
Webbing Assembly 1
70
Pulley Sleeve
Φ
12*
Φ
8.1*19
2
26
EVA Pad Φ42*Φ28*T5 1
71
Roller
Φ
31.9*
Φ
28.9*14
2
27
Oil Seal Φ40*Φ20*8 2
72
Pulley Sleeve
Φ
12*
Φ
8.1*86
1
28
Oil Seal Sealing Ring
Φ
40*
Φ
27*7
1
73
Hexagon Bolt
M8*60
4
29
Water Tank
Fixing Plate
1
74
EVA Pad
20*20*T2.0
2
30
Hexagon Bolt
M6*15
3
75
Hexagon Bolt
M12*155
4
31
Screw
ST4.2*19
5
76
Pedal Reinforcing Plate
2
32
Support Tube 1
77
Right Pedal
303*129.5*77.3
1
33
Hexagon Bolt M6*20 10
78
Left Pedal
303*129.5*77.3
1
34
Spring Washer D6 10
79
Strap Tie
525*50*1.5
2
35
Sealing Ring
Φ
47*
Φ
25*9
1
80
Rear Support
1
36
Fill Plug
Φ
37.6*
Φ
31.3*10
1
81
Inner Decorative Cover
117*50*56
1
37
Hexagon Bolt
M3*20
12
82
Outer Decorative Cover
118*87*50
1
38
Washer
D3
24
83
Decorative Cover
1
39
Upper Tank Cover
Φ
439.8*68.9
1
84
Rubber Pad
60*30*T3.0
2
40
Sealing Ring
Φ
423*H7
1
85
End Cap
PT40*20*T1.5
2
41
Wire1
L=500
1
86
Open End Wrench
S13
-
S17
-
S19
1
42
Wire2
L=500
1
87
Allen Wrench
S5
1
43
Wire3
L=400
1
88
Spanner
S13
-
S14
-
S15
1
44
Wire4
L=400
1
89
Plastic Cover
Φ
16*
Φ
12*130
2
45
Blade
Φ
386*105
1
15
Exploded Diagram
33
8
34
37
38
39
40
36
45
38
48
49
46
47
35
21
13
32
65
64
80
29
24
75
75
76
74
73
18
79
75
76
79
73
18
77
18
17
60
61
62
60
69
71
72
70
7
68
17
18
60
56
17
22
22
12
8
10
7
19
20
17
18
20
17
19
16
17
18
18
17
16
44
84
12
8
9
11
10
5
27
28
30
7
2
1
42
41
43
33
38
48
78
74
56
17
4
4
4
63
56
67
66
6
4
7
8
11
8
12
10
9
9
15
14
7
8
9
31
31
83
31
54
53
54
55
17
57
56
58
17
56
57
17
51
52
55
17
56
57
18
17
60
59
17
18
16
17
66
31
81
82
22
4
4
22
17
67
18
17
70
61
71
18
17
7
68
69
16
59
57
17
56
57
56
61
62
59
59
23
8
9
11
9
18
1
3
2
26
25
7
56
17
56
17
73
63
37
8
86
87
88
38
33
34
50
23
23
75
19
19
17
17
85
89
89
34
Version：1.0
16
Register
Register your product and verify warranty terms:
Sunnyhealthfitness.com/warranty
Download
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Get in touch with us for any questions
1-877-90SUNNY (877-907-8669)
support@sunnyhealthfitness.com
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