CAUTION:
Weight on this product should not exceed 300 lbs.
Owner's
Manual
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN CHINA
©
2021 Stamina Products, Inc.
2021, 05
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
When calling for parts or
service, please specify
the following numbers
:
Model#: 35-1442C
S/N: _____________
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Smart Audio Workouts for Your Rower
Download the app and get moving!
Assembly video included in app.
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.
TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 11
Storage ....................................................... 16
Maintenance ............................................... 16
Trouble Shooting Guide ........................... 17
Conditioning Guidelines ........................... 22
Warm-Up and Cool-Down ......................... 23
Product Parts Drawing .............................. 24
Parts List .................................................... 25
Warranty ..................................................... 27
Notes ........................................................... 28
Fax/Mail Ordering Form ............................ 30
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA│X Water Rower for the rst time.
2. Read all warnings and cautions posted on the STAMINA│X Water Rower.
3. The STAMINA│X Water Rower should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA│X Water Rower. Do not allow children to use or play on the
STAMINA│X Water Rower. Keep children and pets away from the STAMINA│X Water Rower when
it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the STAMINA│X Water Rower on a solid level surface. Do not position the
STAMINA│X Water Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the STAMINA│X Water
Rower.
9. Before using, inspect the STAMINA│X Water Rower for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your tness program. If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician.
11. Follow your physician’s recommendations in developing your own personal tness program.
12. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the STAMINA│X Water Rower.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA│X Water Rower, loss of balance may result in a fall and serious bodily injury.
16. The STAMINA│X Water Rower should not be used by persons weighing over 300 pounds.
17. The STAMINA│X Water Rower should be used by only one person at a time.
18. The STAMINA│X Water Rower is for consumer use only. It is not for use in public or semipublic
facilities.
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
The Bungee Cord(51) contain natural rubber latex which may cause allergic
reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the
STAMINA│X Water Rower
.
!
WARNING
!
WARNING
!
WARNING
!
WARNING
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.car[email protected]om
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (4mm)
Combination Wrench Allen Wrench (6mm)
BEFORE YOU BEGIN
5
Handlebar
Meter
Seat
Caution Label
Main Frame
Endcap
Lower Tank
Pedal Strap
Serial Decal
Pedal Cap
Rail
Upper Tank
Front Support
Moving Wheel
Pedal Cap
Endcap
Endcap
Pedal Strap
Upright
Tank Brace
Strap/Bungee Pulley
Strap
Thank you for choosing the STAMINA│X Water
Rower. We take great pride in this quality product
and hope it will provide many hours of quality
exercise to make you feel better, look better, and
enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The STAMINA│X Water
Rower provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See the
next page for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
STAMINA│X Water Rower.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your STAMINA│X Water Rower, please do not
return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
6
This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X
Water Rower. Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION
!
Consult your physician before starting this or any exercise
program. This is especially important if you are over the
age of 35 or have any pre-existing health condition.
Always make sure all nuts and bolts are securely tightened
before using this product. This product should not be used
by person weighing more than 250 lbs. unless otherwise
stated in your Owner’s Manual.
Keep others including children & pets
away from equipment when in use.
For consumer use only. Failure to follow all warnings
and instructions could result in injury or property
damage. Before assembling or using this product, read
and follow the Owner’s Manual and all other warnings
and instructions that accompany this product. Replace
this caution label if damaged, illegible, or removed.
CAUTION LABEL(96)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(97)
82 Washer (M10) 3
Part Number and Description Qty
63 Bolt, Button Head (M10 x 1.5 x 115mm) 1
7
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90
100
110
120
130 140
150
0 1/2
1 1/2
2 1/2
3 1/2
4 1/2
5 1/2
6
6 8
10
12
3/16"
1/4"
5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
65 Bolt, Button Head (M10 x 1.5 x 55mm) 2
81 Lock Washer (M10) 2
86 Acorn Nut (M10 x 1.5) 2
75 Bolt, Button Head (M6 x 1 x 15mm) 6
76 Bolt, Round Head (M5 x 0.8 x 10mm) 2
87 Nylock Nut (M10 x 1.5) 1
ASSEMBLY INSTRUCTIONS
8
STEP 1
Refer to illustration A. Unfold the FRONT SUPPORT(2) away from the MAIN FRAME(1). Unfold the
UPRIGHT(4) away from the RAIL(3).
NOTE: Refer to the detail view of illustration A. When unfolding the UPRIGHT(4), ensure the STRAP(50)
is centered on IDLE ROLLER(32) and pulls smoothly after assembly.
STEP 2
Refer to illustration B. Bolt the FRONT SUPPORT(2) to the MAIN FRAME(1) with BUTTON HEAD
BOLT(M10x1.5x115mm)(63), WASHER(M10)(82), and NYLOCK NUT(M10x1.5)(87). Attach the
UPRIGHT(4) to the FRONT SUPPORT(2) with BUTTON HEAD BOLT(M10x1.5x55mm)(65).
A.
B.
Idle Roller(32)
Strap(50)
EVA Pad(114)
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
ASSEMBLY INSTRUCTIONS
9
STEP 3
There is an “L” decal on the left PEDAL CAP(43L), and an “R” decal on the right PEDAL CAP(43R).
Insert the PEDAL SHAFT(12) through the tube located on the FRONT SUPPORT(2). Slide the right
PEDAL CAP(43R) onto the right side of the PEDAL SHAFT(12) and make it ride on the Rack on the
FRONT SUPPORT(2). Slide the left PEDAL CAP(43L) onto the left side of the PEDAL SHAFT(12) and
make it ride on the Rack on the FRONT SUPPORT(2). Then secure the PEDAL CAPS(43R, 43L) with
WASHERS(M10)(82), LOCK WASHERS(M10)(81), and ACORN NUTS(M10x1.5)(86) at both ends of the
PEDAL SHAFT(12). You need to use two Combination Wrenches to tighten the ACORN NUTS(M10x1.5)
(86) at both ends of the PEDAL SHAFT(12) at the same time.
L
R
Rack
ASSEMBLY INSTRUCTIONS
10
STEP 4
Attach the SEAT(39) to the SEAT CARRIAGE(10) with BUTTON HEAD BOLTS(M6x1x15mm)(75).
STEP 5
Attach the HANDLEBAR HOLDER(45) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M6x1x15mm)
(75). Place the HANDLEBAR(5) onto the HANDLEBAR HOLDER(45).
STEP 6
Install two AAA batteries into the METER(54), the batteries are not included. See page 14 for detailed
battery installation instructions. Attach the METER(54) to the METER PLATE(6) with ROUND HEAD
BOLTS(M5x0.8x10mm)(76). Plug the SENSOR WIRES(55) into the connecting wires of the METER(54),
and push the excess wires back into the UPRIGHT(4).
To assemble the HEART RATE TRANSMITTER(98),
insert the BUTTON BATTERY(CR2032)(102) as shown
in the illustration. Place the BATTERY RUBBER
RING(100) on the edge of the opening and place
the BATTERY COVER(101) over the BUTTON
BATTERY(CR2032)(102). Using a coin or similar object,
press down on the BATTERY COVER(101) and turn
to securely close the cover.
NOTE:
11
Using the Heart Rate Transmitter Chest Strap
The HEART RATE TRANSMITTER(98) worn around the chest is powered by a BUTTON BATTERY
(CR2032)(102) located in the back of the HEART RATE TRANSMITTER(98). Two electrodes on ELASTIC
SENSOR STRAP(99) monitor your heartbeat, and the adjustable ELASTIC SENSOR STRAP(99) holds
the transmitter in place. The receiver built into the STAMINA│X Water Rower picks up your heart rate from
the HEART RATE TRANSMITTER(98) and displays it on the monitor during your workout.
(98) Heart Rate Transmitter
(102) Button Battery
(101) Battery Cover
(100) Battery Rubber Ring
(99) Elastic
Sensor Strap
close
open
OPERATIONAL INSTRUCTIONS
The STAMINA│X Water Rower can measure how hard you are exercising by monitoring your heart rate
with the HEART RATE TRANSMITTER(98). Your heart rate reading gives you a snapshot of how hard your
heart is working at that point in your workout by measuring the number of heart beats per minute.
The HEART RATE TRANSMITTER(98) worn around your chest sends your heart rate information to a
receiver inside the METER(54) so your heart rate is tracked while you exercise. This is the most reliable
way to measure your heart rate to make sure you are exercising within your target heart rate zone so you
get the most out of your workout time.
HEART RATE TRANSMITTER
Heart Rate
Sensor Electrode
1. Make sure to close the BATTERY COVER
(101) very tightly as illustrated to prevent
sweat and moisture from damaging the
battery.
2. The HEART RATE TRANSMITTER(98) is
latex free and its material is appropriate for
human contact.
(99) Elastic
Sensor Strap
(98) Heart Rate Transmitter
Refer to the illustration. Press the HEART RATE TRANSMITTER(98)
onto the buttons on the ELASTIC SENSOR STRAP(99).
NOTE: If your heart rate is inconsistent or not tracking on your workout monitor, do the following:
The HEART RATE TRANSMITTER(98) will connect to the monitor while using the unit and within
close proximity of the unit. If you are too far from the unit the connection will be lost.
Moisten the heart rate sensor electrodes on the back of the ELASTIC SENSOR STRAP(99) and
make sure they are in contact with the skin. Your skin may be dry when you begin your workout
and the moisture is necessary to ensure contact. As you sweat, contact will improve.
Tighten the elastic strap so it remains in place as you exercise. Movement of the heart rate sensor
electrodes will result in inaccurate or erratic signal and readings.
Clean the heart rate sensor electrodes as dirt can interfere with transmission. Use a mild soap
and water and dry with a soft towel.
Wash regularly with mild soap and water solution and dry with a soft towel being careful not to scratch
the heart rate sensor electrodes.
Store in a cool, dry place. Make sure the heart rate sensor electrodes aren’t stored with any wet material
and never store a wet transmitter in non-breathable material like a plastic bag or sports bag.
Do not stretch the heart rate sensor electrodes.
Transmitter Care and Maintenance
OPERATIONAL INSTRUCTIONS
NOTE: The frequency of the receiver built into the STAMINA│X Water Rower is 5 kHz. All compatible
heart rate transmitters from other companies will work with the STAMINA│X Water Rower.
12
To wear the HEART RATE TRANSMITTER(98) around the chest, hook the hook end of the ELASTIC
SENSOR STRAP(99) to the other end of the ELASTIC SENSOR STRAP(99). Adjust the ELASTIC
SENSOR STRAP(99) to t your chest snugly as shown in the illustration below. Apply water or conductive
gel to moisten the heart rate sensor electrodes. These heart rate sensor electrodes must be wet and in
contact with your chest skin to properly detect your heart rate.
(99)Elastic Sensor Strap(99)Elastic Sensor Strap
Hook
OPERATIONAL INSTRUCTIONS
13
RESET MODE SET
CNT
SCAN
In the setting mode, press to set target values. Press the
button and hold it down for two seconds, the meter will
continue to add the values, release the button to stop.
USING THE FITNESS METER
POWER OFF:
Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
FUNCTION BUTTONS :
MODE :
In the setting mode, press and release to select each
function for preset target values for COUNT, DISTANCE,
TIME, and CALORIES.
Press and release to select functions for display for
COUNT, DISTANCE, RPM, TIME, CALORIES, and
PULSE.
In the setting mode, press the button to reset the setting
values to zero.
Press the button and hold it down for two seconds to
reset all functions to zero.
RESET :
Move the handlebar or press any button.
SET :
Automatically scans COUNT, DISTANCE, RPM, TIME, CALORIES, and PULSE in
sequence with a change every six seconds. Press and release the MODE button until
“SCAN” appears on display.
Displays the total number of strokes you have taken from zero to 9999 strokes. Counts
down from preset value.
Displays distance from zero to 9999 meters. Counts down from preset value.
Displays the rotation per minute from zero to 9999.
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
Displays the calories burned from zero to 9999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the heart rate, from 40 to 240 beats per minute.
To use this function, you must wear the HEART RATE TRANSMITTER(95) around your
chest so the receiver which is built into the rower registers your heart rate from the HEART
RATE TRANSMITTER(95) for displaying. Each heart rate signal will be accompanied with
one “
“ symbol ash.
NOTE: The HEART RATE TRANSMITTER(95) is not a medical device. Maintaining a
consistent signal can be difficult due to the varying distances experienced during the
rowing stroke. The pulse function is a great tool to optimize your workout, but should be
used as a reference only.
SCAN:
COUNT
:
DISTANCE:
RPM:
TIME:
CALORIES:
PULSE:
OPERATIONAL INSTRUCTIONS
AAA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries (1.5V each), the
batteries are not included. Refer to the illustration to install or
replace the batteries.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:
14
PRESET VALUES OPERATION:
You can pull on the HANDLEBAR(5) to power on the meter and workout with the meter directly. Or, you can
preset the function values for counting down. Press and release the MODE button until “SCAN” does not
appear on display, the meter will enter setting mode. Use SET and RESET buttons to input the values, and
press MODE button to conrm. Or, just press the MODE button to skip the setting and move on to the next
function. After all the desired settings are chosen, begin pulling on the HANDLEBAR(5) to start the workout.
Count (10 to 9990) Distance (100 to 9900 meter) Time (1:00 to 99:00) Calories (10 to 9990 Kcal)
NOTE:
1. You may preset values for several functions. The preset function values will start to count down. When
you complete one of the preset functions, the value of this completed function will start to count up,
while the other preset functions will continue to count down.
2. The Meter will shut o automatically after 4 minutes of inactivity. All function values will be kept. You
can continue to work out with these function values. Or, press the RESET or MODE button and hold it
down for two seconds to reset all functions to zero.
HOW TO FILL AND EMPTY THE TANK
1. Remove the FILL PLUG(21) from the UPPER TANK(18).
2. To fill with water, refer to illustration C. Place the FUNNEL(95) into the tank. Use a water cup, or
the SYPHON PUMP(94) and a bucket to ll the tank. Use Water Level Gauge on the side of tank to
measure volume of water in tank to the desired level.
3. To empty tank, refer to illustration D. Place a bucket next to the rower. Use the SYPHON PUMP(94) to
pump out the water from the tank into the bucket.
4. Once completed, insert the FILL PLUG(21) into the UPPER TANK(18). Please wipe excess water
from the frames after lling.
NOTE:
WATER LEVEL
Refer to the detail view of illustration C. The Water Level Gauge is positioned on the side of the tank.
The maximum level to ll the tank is Level 7. DO NOT ll above the Maximum Level - this could void the
warranty. The standard calibration level is Level 6.
The amount of resistance is dictated by the amount of water in the tank. For example Level 2 of water
oer light resistance, Level 6 oers the heaviest resistance.
OPERATIONAL INSTRUCTIONS
15
C. D.
Water Cup
Water Level Gauge
1. Fill the tank with municipal water, do not use well water. If municipal water is unavailable, use
distilled water. Refer to the Maintenance section for recommendations on water treatment.
2. The water in the tank is not for human or animal consumption. Please dispose of the water
properly after removal from the tank.
The safety and integrity designed into the STAMINA│X Water Rower can only be maintained when the
STAMINA│X Water Rower is regularly examined for damage and wear. Special attention should be
given to the following:
1. Sit on the SEAT(39) and pull on the HANDLEBAR(5) to verify that the Water System provides resistance
and the seat travel is smooth and stable.
2. Periodic maintenance is recommended to maintain proper condition of the water in the tank. It is suggested
to drain and clean the water tank every 4-6 months or refresh the water by adding a water purication
tablet or granules. Water purication tablets or granules are commonly found at home centers or pool/
spa supply stores. These products must be Sodium Dichlor (Sodium Dichloroisocyanurate around 60%)
and are sometimes called “Shock Treatment” – follow all manufacturer’s recommended instructions for
use. NEVER USE POOL CHLORINE (TRICHLOR 90% CHLORINE) OR CHLORINE BLEACH. Use
of these products will void the warranty and damage the product.
3. Clean the tank periodically. The water in the tank is not for human or animal consumption. Please dispose
of the water properly after removal from the tank. DO NOT use methylated spirits, chlorates, bleach or
ammonia based uids. It is recommended that a 50/50 solution of vinegar and water (or similar) be used
to clean the tank. The use of improper cleaning products will void the warranty and damage the product.
4. Clean the roller tracks on the RAIL(3) with an absorbent cloth.
5. Verify that the CAUTION LABEL(96) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(96) if it is missing or damaged.
6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
7. Worn or damaged components shall be replaced immediately or the STAMINA│X Water Rower removed
from service until repair is made.
8.
Only Stamina Products supplied components shall be used to maintain/repair the STAMINA│X Water Rower.
9. Keep your STAMINA│X Water Rower clean by wiping it o with an absorbent cloth after use.
STORAGE
MAINTENANCE
16
1. To store the STAMINA│X Water Rower, simply keep it in a clean dry place.
2. To avoid damage to the electronics, remove the batteries before storing the STAMINA│X Water
Rower for one year or more.
3. Move the STAMINA│X Water Rower with the moving wheels on the back of the MAIN FRAME(1).
Grasp the stabilizer of the FRONT SUPPORT(2) to move the STAMINA│X Water Rower. Do not
use the SEAT(39) to move the STAMINA│X Water Rower. The SEAT(39) will move and the SEAT
CARRIAGE(10) may pinch your hand or ngers.
4. Remove water from tank if storing the rower for more than a month without use.
TROUBLE SHOOTING GUIDE
Scissor
Bungee
Cord Tie
3. 4.
1. 2.
Unscrew the Bolt(118) to release the Strap(50)
from the Strap/Bungee Pulley(27).
The following are instructions for removing
the current STRAP(50) and installing the new
STRAP(50).
Please take a moment to read the caution posted
on the rower inside the covers.
17
STRAP REPLACEMENT
Over time, the STRAP(50) may become frayed or worn. If your STAMINA│X Water Rower is within
the 90 day warranty, a replacement STRAP(50) is available by contacting Stamina Customer Care at
customer[email protected]. If your STAMINA│X Water Rower is not under warranty, you can
purchase a replacement STRAP(50).
Unhook the Bungee Cord(51) from the hook
located at the bottom of rower. Cut o the Bungee
Cord(51) as close as possible to the Bungee Cord
Tie.
Remove the Rail(3) and Upright(4) from the
Frame by removing the Bolts(70, 72, and 65).
Remove the Bolts(62) and remove the Mounting
Bracket(7) from the Tank Brace(8).
7. 8.
5. 6.
Run the new Strap(50) through the Upright(4)
and Main Frame(1), turn it 90 degrees on the
Idler Roller(32), then attach to the Strap/Bungee
Pulley(27) with Bolt(118).
TROUBLE SHOOTING GUIDE
18
Run the Bungee Cord(51) through the Bungee
Pulleys(37) as illustrated.
Slowly pull out the current Strap(50). Carefully
rotate the Strap/Bungee Pulley(27) to release the
Strap(50).
Place the Upright(4) on the Main Frame(1) as
illustrated. Rotate the Strap/Bungee Pulley(27)
enough to place the Handlebar(5) up against the
Strap Pulley(31).
TROUBLE SHOOTING GUIDE
10.9.
Attach the Rail(3) and Upright(4) back the the
Frame with Bolts(70, 72, and 65).
11.
Cable Ties
Run the Bungee Cord(51) through the Bungee
Pulleys(37). Secure the Bungee Cord(51) to the
Frame with the Cable Ties as illustrated.
Attach the Mounting Bracket(7) back to the Tank
Brace(8) with Bolts(62).
19
TROUBLE SHOOTING GUIDE
20
The following are instructions for removing the
current BUNGEE CORD(51) and installing the
new BUNGEE CORD(51).
Please take a moment to read the caution posted
on the rower inside the covers.
BUNGEE CORD REPLACEMENT
Over time, the BUNGEE CORD(51) may become frayed or worn. If your STAMINA│X Water Rower
is within the 90 day warranty, a replacement BUNGEE CORD(51) is available by contacting Stamina
Customer Care at customer[email protected]. If your STAMINA│X Water Rower is not under
warranty, you can purchase a replacement BUNGEE CORD(51).
Scissor
Bungee
Cord Tie
3. 4.
1. 2.
Unhook the Bungee Cord(51) from the hook
located at the bottom of rower. Cut o the Bungee
Cord(51) as close as possible to the Bungee Cord
Tie.
Remove the Bolts(62) and remove the Mounting
Bracket(7) from the Tank Brace(8).
Pliers
Use a Pliers to pull out the current Bungee
Cord(51).
Remove the Rail(3) and Upright(4) from the
Frame by removing the Bolts(70, 72, and 65).
TROUBLE SHOOTING GUIDE
9.
8.7.
5.
Run the new Bungee Cord(51) through the Strap/
Bungee Pulley(27), and pull the Bungee Cord(51)
to the end.
6.
21
Run the Bungee Cord(51) through the Bungee
Pulleys(37) as illustrated.
Place the Upright(4) on the Main Frame(1) as
illustrated. Rotate the Strap/Bungee Pulley(27)
enough to place the Handlebar(5) up against the
Strap Pulley(31).
10.
Cable Ties
Run the Bungee Cord(51) through the Bungee
Pulleys(37). Secure the Bungee Cord(51) to the
Frame with the Cable Ties as illustrated.
Attach the Rail(3) and Upright(4) back the the
Frame with Bolts(70, 72, and 65).
Attach the Mounting Bracket(7) back to the Tank
Brace(8) with Bolts(62).
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
22
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
23
PRODUCT PARTS DRAWING
24
FRONT
BACK
PART# PART NAME QTY
PARTS LIST
25
1 Main Frame 1
2 Front Support 1
3 Rail 1
4 Upright 1
5 Handlebar 1
6 Meter Plate 1
7 Mounting Bracket 1
8 Tank Brace 1
9 Impeller 1
10 Seat Carriage 1
11 Sensor Bracket 1
12 Pedal Shaft 1
13 Rail Shaft 1
14 Idle Roller Spacer 2
15 Roller Long Spacer 2
16 Roller Short Spacer 4
17 Strap Pulley Spacer 2
18 Upper Tank 1
19 Lower Tank 1
20 Rubber Ring Seal 1
21 Fill Plug 1
22 Fill Plug Seal 1
23 Lower Pad 4
24 Strap/Bungee Pulley Bushing 2
25 Plastic Washer (ø20.5 x ø40 x 2mm thick) 2
26 Shaft Retainer 1
27 Strap/Bungee Pulley 1
29 One-way Bearing (HF2016) 1
30 Spring Pin (ø6 x 40mm) 1
31 Strap Pulley 1
32 Idle Roller 3
33 Round Plug (ø20mm) 1
34 Seat Roller 4
35 Lower Seat Roller 2
36 Moving Wheel 2
37 Bungee Pulley 4
39 Seat 1
40 Rail Bushing (ø16 x ø31.8 x 12.5mm) 2
41 Meter Plate Bushing (ø8.2 x ø27 x 10mm) 2
42 Stopper 4
43 Pedal Cap 2
44 Pedal Strap 2
45 Handlebar Holder 1
46 Endcap (30mm x 70mm) 4
47 Rectangular Plug (40mm x 100mm) 2
48 Rectangular Plug (30mm x 60mm) 2
49 Round Plug (ø28.6mm) 2
50 Strap 1
51 Bungee Cord 1
52 Needle Roller Bearing (HK2010) 2
53 Hand Grip 2
54 Meter 1
55 Sensor Wire 1
56 Sensor Holder 1
57 Magnet 1
58 Grommet 1
59 Stand 4
60 Bearing (6000zz) 6
PART# PART NAME QTY
PARTS LIST
26
61 Bearing (608zz) 10
62 Bolt, Flat Socket Head (M6 x 1 x 10mm) 2
63 Bolt, Button Head (M10 x 1.5 x 115mm) 2
64 Bolt, Button Head (M10 x 1.5 x 105mm) 1
65 Bolt, Button Head (M10 x 1.5 x 55mm) 4
66 Bearing Spacer 1
67 Bolt, Button Head (M8 x 1.25 x 135mm) 2
68 Bolt, Button Head (M8 x 1.25 x 110mm) 2
69 Bolt, Button Head (M8 x 1.25 x 70mm) 1
70 Bolt, Button Head (M8 x 1.25 x 50mm) 4
71 Bolt, Button Head (M8 x 1.25 x 30mm) 4
72 Bolt, Button Head (M8 x 1.25 x 15mm) 10
73 Bolt, Button Head (M6 x 1 x 45mm) 2
75 Bolt, Button Head (M6 x 1 x 15mm) 10
76 Bolt, Round Head (M5 x 0.8 x 10mm) 2
77 Stainless Screw, Round Head (M3 x 0.5 x 20mm) 12
78 Screw, Round Head (M4 x 16mm) 2
79 Screw, Round Head (M4 x 12mm) 1
81 Lock Washer (M10) 2
82 Washer (M10) 5
83 Washer (M8) 12
84 Washer (M6) 2
85 Washer (M3) 24
86 Acorn Nut (M10 x 1.5) 2
87 Nylock Nut (M10 x 1.5) 5
88 Nylock Nut (M8 x 1.25) 11
89 Nylock Nut (M6 x 1) 2
90 Stainless Nylock Nut (M3 x 0.5) 12
91 Large Washer (M8 x ø20mm) 2
92 Upper Pad (25mm x 25mm) 4
93 Impeller Seal 1
94 Syphon Pump 1
95 Funnel 1
96 Caution Label 1
97 Serial Decal 1
98 Heart Rate Transmitter 1
99 Elastic Sensor Strap 1
100 Battery Rubber Ring 1
101 Battery Cover 1
102 Button Battery (CR2032) 1
103 Allen Wrench (4mm) 1
104 Allen Wrench (6mm) 1
105 Combination Wrench 2
106 Manual 1
107 Roller Spacer (ø8.1 x ø10 x 13mm) 2
108 Tank Seal 1
109 Foam Spacer 1
110 Bungee Pulley Spacer (ø8.1 x ø12 x 6.5mm) 8
111 Bolt, Button Head (M8 x 1.25 x 28mm) 2
112 Rubber Strap 1
113 Bumper 2
114 EVA Pad 1
115 Screw, Round Head (M5 x 15mm) 6
116 Screw, Round Head (M5.5 x 15mm) 2
117 Stainless Washer 1
118 Bolt, Round Head (M5 x 0.8 x 30mm) 1
LIMITED WARRANTY
WARRANTY
MODEL 35-1442C
27
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and three
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
NOTES
28
NOTES
29
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
