Loading ...
Loading ...
Loading ...
MICROWAVE DRAWER COOKING
RECIPES FOR LOW CALORIE EHTREES (RECIPES SERVE 4)
Steak Fajitas
Thai Chicken Kabobs
1
1
1
1
Glaze:
4
1/4
1
2
3/4 lb beef flank ste_d;, cut in diagonal inch strips
1/3 c orange juice
2 tbsp lime juice
1 tbsp minced garlic
1 tbsp Worcestershire sauce
1 tbsp chili powder
1/2 tsp cumin
11/2 c red, green and yellow pepper strips
1 medimn onion, chopped
1 c black beans, rinsed and &ained
4 lO-inch wm_mflour tortillas
1 medium tomato, chopped
1/3 c salsa
1/2 c fat free sour cream
Glazed Pork Tenderloin
lb whole pork tenderloin
tsp rosem_y, salt and pepper
lb sweet potatoes, 2-inch cubes
orange, thinly sliced
oz whole cranberry sauce
c red wine
tbsp steak sauce
tbsp flour
2 tbsp lime juice
1 tsp cooking oil
1 tsp soy sauce
1/s tsp redpepper
1 lb boneless chicken, cut in 1-inch cubes
4 small onions, qu_tered
2 medium red peppers, cut into 1-inch pieces
2 tsp light peanut butter
Ratatouille
1/4 C olive oil
1 medium eggplant, peeled and cut in 1-inch cubes
1 medium onion, sliced thinly
4 small new potatoes, cut in 3/4-inch cubes
1 clove garlic, minced
1 medium zucchini, sliced thinly
1 green pepper, cut into thin strips
2 c sliced fresh mushrooms
141/2 oz can seasoned, diced tomatoes
11/2 tsp dried basil leaves
11/2 tsp marioram leaves
salt and pepper to taste
RECIPES FOR SUPPER SOUPS & SAUCES (RECIPES SERVE 4)
Chicken Noodle
1 tsp oil
1 onion, sliced thinly
1/2 c thin sliced celery
11/2 c thin sliced carrots
4 c chicken broth
1 lb bone-in chicken pieces
3/4 Cfine ego noodles
1/3 c chopped parsley
salt and pepper
Split Pea Soup
3 c water
2 c vegetable bouillon
1/2 c &ied split peas
1/3 c chopped onion
1 clove garlic, minced
1/4 tsp dried marjoram
1/4 tsp dried thyme leaves
1 bay leaf
1/8 tsp cayenne pepper
3/4 C sliced carrots
3/4 c dicedpotames
1/3 c sliced celery
24
Loading ...
Loading ...
Loading ...