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AUTOMATIC COOKING CHART {CONT.)
MICROWAVE DRAWER COOKING
FROZEN FOODS & SNACKS AMOUNT PASTA, GRAINS AMOUNT
Vegetables _ 0.25 - 1.25 lb White Rice* 0.5 - 2.0 cups
Entrees, Main Dishes* 6 - 40 oz Brown Rice* 0.5 - 2.0 cups
Snacks* 3 - 8 oz Fresh Pasta 8 - 9 oz
Rolls or Muffins 1 - 8 pieces Dry Pasta 2 - 8 oz
Hot Dogs in Buns" 1 - 4 BREAKFASTFOODS AMOUNT
Soup* 1 - 6 cups Scrambled Eggs 1 - 9 e_,os_,_
Chicken Nuggets* 0.25 - 1.0 lb Bacon 2 - 6 slices
Soften Ice Cream Pint, Quart, Hot Cereal 1 - 4 servings
Half Gallon Frozen Breakfast Foods* 1 (3 - 6 oz)
* It is not necessary to enter quantity or weight.
Note:
* You can adjust doneness with More/Less Time Adjustment. See page 28.
o
o
More or less than the quantity listed in the chart should be cooked following the guidelines in any microwave book.
The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality, covering). Check
food for temperature after cooking. If additional time is needed, continue to cook manually.
RECIPES FOR ONE DiSH DINNERS iRECBPES SERVE 4)
Spicy Couscous
Salsa Chicken
1 lb lean ground beef 11/4 oz dry taco seasoning
141/2 oz can diced tomatoes 1 lb boneless chicken breast thin strips
1 c tomato sauce 6 oz pkg yellow rice mix with seasoning packet
1 medium onion, chopped 2 c hot water
1/4 c chopped green pepper 2 c frozen peas
1/2 c couscous 1/2 c canned corn
1 clove garlic, minced 1/2 c apricot preserves
1 tbsp chili powder 141/2 oz can diced tomatoes
1 tsp ground cumin
1 tsp &ied oregano leaves Vegetarian Orzo
3/4 c raisins
G_unish: yogurt and chopped fresh parsley
Seafood Pasta
8 - 9 oz fresh tortellini
11/2 c water
11/2 c creamy Alfredo sauce
1 lb raw shellfish like shrimp, scallops, crab
2 c thinly sliced fresh vegetables like carrots,
mushrooms, green beans
G_u-nish:1/4c grated Parmesan cheese
3/4 C orzo
21/2 c vegetable bouillon
2 tbsp pesto sauce
1/3 c small pieces of sundried tomatoes
2 tsp minced garlic
2 tsp Italian seasoning
2 c chopped green, red, orange & yellow peppers
1 medium onion, thinly sliced
14 oz can artichoke hearts, drain & quarter
3 oz pitted ripe olives, cut in half
G_unish:
1/3 c Parmesan cheese, freshly grated
2 tbsp pinenuts
23
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