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16 SculptTrainer Lite User Manual Lifepro
those who experience dizziness or balance impairments or taking drugs that
affect balance; those with heart conditions, hypertension, blood clots,
or taking medication that affects heart rate; those with a pacemaker,
artificial heart, or similar implant; those who have recently had surgery;
those with cancer or malignant tumors; those with orthopedic conditions,
spinal injuries, osteoporosis, fractures, herniated or slipped discs, chronic
back pain, sciatica, or other conditions or disorders affecting the back or
spinal column.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within intensity and time limits recommended by
your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel
faint, dizzy, nauseous, or experience pain, irregular heartbeat, or shortness
of breath.
• Ensure you have adequate clear space around you (at least seven feet on
all sides).
• Always maintain control and move slowly through exercises to avoid injury.
• Always place the equipment on a flat, sturdy floor. Place in a location
away from traffic where it will not create a tripping hazard.
• Do not perform other activities while using the equipment to avoid
accidents or injury.
• Make sure to adjust the height of the support pad according to your height
and the exercise you will be doing.
• To prevent back injury when performing back extensions, do not bring your
torso past parallel with your hips (hyperextension).
• Do not add weights or resistance to the body weight workouts until you
have become accustomed to the equipment.
• Always wear appropriate athletic clothing. Appropriate clothing should be
loose, comfortable, and allow you to move freely.
• Warm up before exercise and cool down after exercise to prevent sports
injury.
• Keep hair, fingers, and clothing away from moving parts to avoid pinching.
MAINTENANCE AND CLEANING
• Use a slightly damp cloth to wipe any dirt or moisture from the equipment
after each use. You may use mild soap, if necessary, to clean. Do not use
solvents; or chemical or abrasive cleaners.
• Store equipment in a cool, dry location.
• Do not use or store in direct sunlight, in a high-temperature or high-
moisture environment, or near heat sources.
Strength Training Collection 17
PRODUCT
SPECIFICATIONS
MADE IN CHINA
SCULPTTRAINER LITE
MULTIPURPOSE ROMAN CHAIR
STRENGTH TRAINING
UNIT SPECS
Dimensions: 38.8 x 22 x 27--34 Inches
Net Weight: 22/19.84 lbs
Maximum Weight Load: 330 lbs
Frame: Powder-coated, square-steel tubing
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