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14 SculptTrainer Lite User Manual Lifepro Strength Training Collection 15
• Make sure to adjust the height of the support pads according to your
height and the exercise you will be doing.
• Always maintain control and move slowly through exercises to avoid
injury.
• Be careful of doing exercises with explosive movements so that you do
not knock over the SculptTrainer Lite.
• Start slow and easy with shorter workouts. Work your way up to longer,
more challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale
as you lower your body to the floor, exhale as you push yourself up.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take
sufficient time off between workout sessions.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable, loose, and allow you to move freely.
WHAT EXERCISES CAN I DO?
You can do a wide variety of exercises with the SculptTrainer Lite, both
body-weight and weight-lifting, including:
• Side Bends • Alternating Side Hyperextensions
• Weighted Side Bends • Weighted Hyperextensions
• Inclined Push-ups • Roman Chair Twists
• Dips • Roman Chair Sit-Ups
• Back Extensions • Preacher Biceps Curls
SAFETY, CARE, AND MAINTENANCE
WARNING: To reduce injury to persons, or damage to equipment, read
the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and website are not certified or endorsed by any regulatory
authority or medical institute.
• The use of this equipment is entirely at the user’s discretion. Please read
all instructions and safety information carefully before using this product.
We assume no responsibility for personal injury or property damage
sustained by or through using this product.
SAFETY INSTRUCTIONS
• Use the equipment only as instructed in this manual.
• Always inspect the equipment for damaged, worn, or loose bolts/nuts/
knobs before each use. Tighten any loose bolts/nuts/knobs before use. Do
not use if damaged, worn, rusty, malfunctioning, or missing screws. Do not
use equipment again until the problem has been fixed.
• This product is for adult-use only. Do not allow children to use; this
equipment is not a toy. Keep children and pets away from the equipment at
all times.
• Adult assembly required. Children should not assemble, disassemble, fold,
or move the equipment.
• This equipment is not intended for use by people with reduced physical,
sensory or mental capabilities, unless supervised by a responsible adult.
• Do not allow more than one person to use the equipment at a time.
• Do not exceed the maximum weight-load capacity of 330 lbs.
• Never use the equipment while under the influence of drugs or alcohol. Do
not use during or immediately after eating or when you feel tired. Do not
use if injured, ill, or if you have a fever.
• It is the responsibility of the owner to ensure that all users of the
equipment are adequately informed of all warnings and precautions.
• This unit is not a medical device and is not recommended for medical use.
The equipment is intended for in-home and indoor-use only. Do not use the
equipment in any commercial, rental, institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new
exercise program. Your physician should assist you in determining the heart
rate zone that is appropriate for your age and physical condition. Your
physician can help determine if you have physical limitations that could
create a health risk or prevent you from properly using this equipment; some
exercise programs or types of fitness equipment may not be appropriate
for all people. This is especially important for those who are or may be
pregnant; those over the age 35 or with pre-existing health problems;
(Exercise Safety continued on p.16)
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