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12 SculptTrainer Lite User Manual Lifepro Strength Training Collection 13
FOLDING THE SCULPTTRAINER LITE
The SculptTrainer Lite may be folded flat for storage and transport.
TO FOLD:
1. Remove the Locking Pin (M).
2. Lift up on both Handles (J) to take the weight off of the Rear Main
Frame (A).
3. Fold the Rear Main Frame (A) up against the Front Main Frame (C) and
re-insert the Locking Pin (M) into the hole.
4. Carefully lower the SculptTrainer Lite to the floor.
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Never use the equipment while under the influence of drugs or alcohol.
Do not use during or immediately after eating or when you feel tired. Do
not use if injured, ill, or if you have a fever.
• Do not perform other activities while using the equipment to avoid
accidents or injury.
• Always inspect the equipment for damaged, worn, or loose bolts/nuts/
knobs before each use. Tighten any loose bolts/nuts/knobs before use.
Do not use if damaged, worn, rusty, malfunctioning, or missing bolts. Do
not use equipment again until the problem has been fixed.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Ensure you have adequate clear space around you (at least seven feet
on all sides).
• Use the equipment only on a flat, sturdy, non-slip floor.
• To prevent back injury when performing back extensions, do not bring
your torso past parallel with your hips (hyperextension).
• Do not jump onto or off of the SculptTrainer Lite.
• Do not add weights/resistance to the body weight workouts until you
have become accustomed to the equipment.
EXERCISE TIPS
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. Maintain control through the entire
range of motion.
• Drink plenty of water before and after exercise.
M
Lift up on
both handles
J
A
C
(Exercise Tips continued on p.14)
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