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For more information, see the related help article.
Track your body responses
Sense 2 uses a continuous EDA sensor to identify patterns of stress. When your
watch detects a body response, you see a notification asking you to reflect on your
emotions.
To add your reflection:
1. Tap Open on the notification.
2. Tap the emotion that most closely fits your mood during the time specified or
tap Skip to dismiss the notification.
To see past body responses:
1. From the clock face, swipe right or left until you reach the Body responses tile.
The total time today your watch detected a body response is shown at the
top. Purple segments represent the duration of the body response.
2. Tap Check in to explore ways to manage your stress. Find shortcuts to the
EDA Scan app and Relax app, reflect on your current mood, start a walk in the
Exercise app, or learn more about body responses.
For details and a weekly summary of your top moods and body responses, check
the Stress Management tile in the Fitbit app. For more information, see the
related help article.
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