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WARNING: Do not use aluminum foil during cooking cycle.
COOKING TIPS
Meat
1. No specialtechniquesare required.Meatshouldbe
preparedas w_thconventionalcooking.Season if
desired.Alwaysthoroughlydefrostmeat before
cooking.
2. Placethemeat on a microwaveroastingrackor
microwave-proof plateand placeon theturntable.
3. Cook accordingtothe "Meat CookingChart"
(below),Use the longertimefor largemeats and
theshortertimefor smallermeats.Forthicker
chops,use the longertime.
4. Turnthemeat once halfwaythroughthecooking
time.
5. Let stand for5-10 minuteswrappedin foil after
cooking.The standingtimeisvery importantas it
completesthe cookingprocess.
6. Makesure meat, especiallypork, isthoroughly
cookedbeforeeating.
Meat Cooking Chart
Microwave Cooking Time
Cut Power Per Pound
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BEEF
Standing/RolledRib
- Rare 8 9to11minuteS
- Medium 8 10to!2 minutes
- Well-done 8 12to14minutes
Ground Beef(to HIGH(100%) 7to 9minutes
brown forcasserole)
Hamburgers,
Fresh or defrosted
(4 oz. each)
- 2 patties HIGH(100%) 3 to5 minutes
-4 patties HIGH(100%) 4 to6 minutes
PORK
Loin,Leg 8 13to 16minutes
Bacon
- 4 slices HIGH(100%) 3to4 minutes
- 6 slices HIGH(100%) 4to6 minutes
NOTE: The times listed above are only a guide. Allow
for difference in individual tastes and preferences. The
times may also vary due to the shape, cut, and
composition of the food.
Poultry
1. No specialtechniquesare required.Poultryshould
bepreparedas withconventionalcooking.Season
if desired.
2. Poultryshouldbe thoroughlydefrosted. Remove
gibletsand anymetal clamps.
3, Prickthe skinand brushlightlywithvegetableoil
unlessthe poultry is self-basting.
4.AUpoultryshouldbe placedon amicrowave
roastingrackora microwave-proof plateand placed
on theturntable.
5. Cook accordingtothe instructionsinthe "Poultry
CookingChart"below.Turnover halfwaythrough
the cookingtime. Because ofitsshape,poultryhas
a tendencyto cookunevenly,especiallyin very
bonyparts.Turningduringroastinghelpstocook
these areas evenly.
6. Let stand for 5-10 minutes wrappedinfoil after
cookingbeforecarving.The standingtimeisvery
important, as it completesthe cookingprocess.
7. Make sure poultry isthoroughlycookedbeforeeating.
Whole poultry iscompletelycookedwhenthejuices
runclear from the insidethighwhen itispierced
witha sharp knife. Poultrypiecesshouldbepierced
with a sharpknifethroughthe thickest partto
ensurethatthejuices are clear andthe flesh isfirm.
Poultry Cooking Chart
Microwave Cooking Time
Poultry Power Per Pound
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CHICKEN
Whole
Breast (boned)
Portions
8
8
8
12to 14minutes
10to 12 minutes
11to 13 minutes
TURKEY
Whole 8 13to15minutes
NOTES:
- The timeslisted above are onlya guide. Allowfor
differencein individual tastes and preferences.The
timesmay alsovarydue to the shape,cut,and
compositionofthefood.
• Ifwholepoultryisstuffed,the weightofthestuffed
bird shouldbe usedwhen calculatingthecooking
time.
14
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