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8
FUNCTION BUTTONS:
START: Press the START button to start training on dierent training mode.
STOP: Press the STOP button to stop training on dierent training mode.
MODE: To select dierent function (TIME, DISTANCE, or CALORIES) for setting exercise goals in manual
program mode before training.
PROG (PROGRAM): To select your chosen workout (P1 to P36).
SPEED +: To adjust the function value up.
To increase running speed adjustments during all training periods on dierent training modes.
SPEED -: To adjust the function value down.
To decrease running speed adjustments during all training periods on dierent training modes.
INSTANT SPEED (4/8): Used to reach desired speed more quickly.
INCLINE : To increase incline level adjustments during all training periods on dierent training modes.
INCLINE : To decrease incline level adjustments during all training periods on dierent training modes.
INSTANT INCLINE (4/8): Used to reach desired incline level more quickly.
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors
during exercise and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse
sensors with both hands.
TRAINING IN MANUAL PROGRAM MODE
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
Only one of the functions can be pre-set.
To set TIME press the MODE button on the computer console until you see the split window of TIME begin
blinking. Press the SPEED ＋ or SPEED − button on the computer console or handlebar to change the
setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you
pre-set target time, press the START button on the computer to begin exercising. The running belt starts
moving with an initial speed of 0.6 MPH. You may press the SPEED ＋ or SPEED −button on the computer
console or handlebar to increase or decrease the running speed during exercise. Time starts counting down
from pre-set target time to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00,
the computer will beep to alert you and the treadmill will stop automatically.
To set DISTANCE press the MODE button on the computer console until you see the split window of
DISTANCE begin blinking. Press the SPEED ＋ or SPEED − button on the computer console to change the
setting. The pre-set target distance range is from 0.50 to 65.0 kilometers, the default distance is 1 kilometer.
Once you pre-set target distance, press the START button on the computer to begin exercising.
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