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4
8
Automatic incline
Speed
10
6
www.S ereneLifeHome.com
7
OPERATING THE COMPUTER
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you
are standing on the running belt.
QUICK START:
Press the START button on the computer to begin exercising, the computer screen will countdown 5 seconds
before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH.
You may press the SPEED + or SPEED - button on the computer console to increase or decrease the running
speed during exercise. The the split window of SPEED will display your current running speed from the
minimum 0.6 MPH to the maximum 10.0 MPH. You may also press one of the INSTANT SPEED buttons (4/8)
on the computer console and the split window of SPEED will display the speed that you have pressed and
the running speed will change to 4 MPH or 8 MPH respectively. You may press the INCLINE or INCLINE
button on the computer console to increase or decrease the incline level during exercise. Each increment
or decrement is 1 level. The incline adjustment available range is from 0 to 15 levels. The computer screen
will display the incline level. You may also press one of the INSTANT INCLINE buttons ( 4 / 8 ) on the computer
console and the computer screen will display the incline level that you have pressed and the incline level
will change to 4-level, or 8-level respectively. The split window of TIME will display your elapsed workout
time in minutes and seconds. The split window of DIS (DISTANCE) will display the accumulative distance
travelled during workout. The split window of CAL (CALORIES) will display the total accumulated calories
burned during workout. The split window of PULSE will display your current heart rate in beats per minute
(BPM). To activate, grip the hand pulse sensors on both handlebars during exercise and the pulse will display
after 2-5 seconds. For a more accurate reading, grip pulse sensors with both hands.
During workout, you may press the STOP button on the computer console to end your workout at any time.
This product can expose you to a chemical or group of chemicals, which may
include “Di (2-ethylhexyl) phthalate (DEHP)” which is known in the state of
California to cause cancer, birth defects, or other reproductive harm.
For more info, go to https://www.p65warnings.ca.gov/.
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