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Syncing Activities and Performance Measurements
You can sync activities and performance measurements from other Garmin devices to your D2 Air X10 watch
using your Garmin Connect account. This allows your watch to more accurately reflect your training status and
fitness. For example, you can record a ride with an Edge bike computer, and view your activity details and overall
training load on your D2 Air X10 watch.
Sync your D2 Air X10 watch and other Garmin devices to your Garmin Connect account.
TIP: You can set a primary training device and primary wearable in the Garmin Connect app (Unified Training
Status, page48).
Recent activities and performance measurements from your other Garmin devices appear on your D2 Air X10
watch.
Workouts
Your watch can guide you through multiple-step workouts that include goals for each workout step, such as
distance, time, reps, or other metrics. Your watch includes several preloaded workouts for multiple activities,
including strength, cardio, running, and biking. You can create and find more workouts and training plans using
Garmin Connect and transfer them to your watch.
You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduled
workouts to your watch.
Starting a Workout
Your watch can guide you through multiple steps in a workout.
1 Press .
2 Select an activity.
3 Swipe up.
4 Select Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
6 Press to start the activity timer.
After you begin a workout, the watch displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, or Pilates activities, an instructional animation
appears.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect,
page53), and you must pair the D2 Air X10 watch with a compatible phone.
1 From the Garmin Connect app, select or .
2 Select Training & Planning > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For
example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts
to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the
Garmin coach glance is added to the glance loop on your D2 Air X10 watch.
Training 49
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