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Adding Contacts....................................20
Incident Detection................................. 21
Turning Incident Detection On and
Off.......................................................21
Requesting Assistance......................... 21
User Profile.................................... 21
Setting Up Your User Profile................. 22
Gender Settings..................................... 22
Heart Rate Features........................22
Wrist-based Heart Rate.........................22
Wearing the Watch............................ 22
Tips for Erratic Heart Rate Data....... 23
Viewing Heart Rate Information....... 23
Setting an Abnormal Heart Rate
Alert.................................................... 23
Broadcasting Heart Rate...................24
Turning Off the Wrist-based Heart
Rate Monitor...................................... 24
About Heart Rate Zones....................... 24
Setting Your Heart Rate Zones......... 24
Fitness Goals..................................... 25
Heart Rate Zone Calculations...........25
About VO2 Max. Estimates.................. 25
Getting Your VO2 Max. Estimate......26
Viewing Your Fitness Age..................... 26
Pulse Oximeter...................................... 26
Getting Pulse Oximeter Readings.... 26
Changing the Pulse Oximeter Tracking
Mode.................................................. 27
Tips for Erratic Pulse Oximeter
Data.................................................... 27
Activity Tracking............................ 27
Auto Goal............................................... 27
Using the Move Alert.............................28
Sleep Tracking....................................... 28
Intensity Minutes...................................28
Earning Intensity Minutes................. 28
Garmin Move IQ™.................................. 28
Activity Tracking Settings..................... 28
Turning Off Activity Tracking............ 29
Glances.......................................... 29
Viewing Glances.................................... 31
Customizing the Glances.................. 32
Viewing the Waypoints Glance.............32
METAR................................................... 33
Altimeter................................................ 34
Adding Alternate Time Zones.............. 34
Heart Rate Variability and Stress
Level....................................................... 34
Using the Stress Level Glance.......... 35
Body Battery.......................................... 35
Viewing the Body Battery Glance..... 35
Tips for Improved Body Battery
Data.................................................... 35
Women's Health.................................... 36
Menstrual Cycle Tracking................. 36
Logging Your Menstrual Cycle
Information.................................... 36
Pregnancy Tracking.......................... 36
Logging Your Pregnancy
Information.................................... 37
Hydration Tracking................................37
Using the Hydration Tracking
Glance................................................ 38
Using the Varia Camera Controls.........38
Apps and Activities.........................39
Starting an Activity................................ 39
Tips for Recording Activities............ 39
Stopping an Activity.............................. 39
Adding a Custom Activity..................... 39
Adding or Removing a Favorite
Activity................................................... 40
Health Snapshot....................................40
Indoor Activities.................................... 40
Recording a Strength Training
Activity............................................... 40
Recording a HIIT Activity.................. 41
Calibrating the Treadmill Distance... 41
Outdoor Activities................................. 41
Going for a Run.................................. 42
Going for a Ride................................. 42
Viewing Your Ski Runs...................... 42
Going for a Pool Swim.......................... 43
Setting the Pool Size......................... 43
Swim Terminology............................ 43
Golfing................................................... 43
Downloading Golf Courses............... 43
Playing Golf........................................44
Hole Information............................... 44
ii Table of Contents
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