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Workout Goals
You can set workout goals, such as the duration, distance, calories, and effect in Workout Goal.
The watch displays the current goal progress in real time during workouts. A message displays
upon you achieve the preset workout goal. Workout goals vary depending on workouts.
Workout Alerts
In this setting, you can set various reminders according to your needs, such as distance
reminder, heart rate reminder, and more. Workout alerts vary depending on workouts.
1. Distance reminder
The watch vibrates and displays the duration that you use for each full kilometer/mile during
the workout.
Go to Workout Mode > Workout Assistant > Workout Alerts > Distance, set a target distance,
and enable this feature.
2. Safe heart rate alert
During a workout, if the watch detects that your heart rate exceeds the safe heart rate value
you have set, it will vibrate and display a message on the screen. In this case, you need to
slow down or stop.
Go to Workout Mode > Workout Assistant > Workout Alerts > Safe Heart Rate, set a safe
heart rate value, and enable the feature.
3. Heart rate range alert
During a workout, if the watch detects that your heart rate does not fall within the configured
heart rate zone, it will vibrate and display a message on the screen. In this case, you need to
speed up or slow down to ensure that your heart rate is within the configured range.
To set the feature, go to Workout Mode > Workout Assistant > Workout Alerts > Heart Rate
Zone, set a heart rate zone, and enable this feature.
4. Pace alert
You can set a maximum/minimum pace value. If your pace exceeds the preset value, the
watch will vibrate and display a message.
Go to Workout Mode > Workout Assistant > Workout Alerts > Pace, set a pace, and enable
this feature.
Additionally, the watch also supports alerts for the following: Fastest Pace, trips, speed, stroke
frequency, cadence, time, calorie, drinking water, energy intake, return and rest period.
Cadence Assistant
You can set the cadence per minute and the reminder frequency. During a workout, the watch
can buzz or vibrate according to the set cadence, so that you can control your cadence.
Go to Workout Mode > Workout Assistant > Cadence Assistant, set the cadence per minute
and the reminder frequency, and enable this feature.
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