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Activities and health
One-tap measurement
This device supports heart rate, blood oxygen, stress, and breathing rate monitoring. You can
quickly check the status of various health indicators by using the One-tap measuring feature.
The measurement data will be saved under each feature's data records.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the One-tap Measuring app, and then tap
to start measurement.
Sleep
Sleep quality has an important impact on human health.
When you are wearing the watch while sleeping, it automatically records sleep information.
The watch can record nighttime sleep and naps. Sleep time that overlaps with 0:00am -
8:00am will be recorded as night sleep, and sleep that is more than 60 minutes apart from
night sleep will be recorded as naps. Sleep less than 20 minutes will not be recorded.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the Sleep app. In the Sleep app on the
watch, you can view night sleep duration, sleep stages, sleep score, and other information.
Naps and other more information can be viewed after synchronizing to the app. Setting the
Sleep app as a shortcut card allows you to easily view the previous night's sleep status.
While the phone and watch are connected, the following sleep settings can also be accessed in
the Zepp app under Profile > Amazfit T-Rex 2 > Health Monitoring.
Assisted Sleep Monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable assisted
sleep monitoring. If the system detects that you are wearing the device during sleep, it will
automatically record more sleep data, such as REM sleep stages.
Sleep breathing quality monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable sleep
breathing quality monitoring. If the system detects that you are wearing the device during
sleep, it will automatically monitor your breathing quality to help you better understand your
sleep status.
PAI
PAI is used to measure a person's physiological activity and reflect overall physical condition.
It is calculated based on a person's BMP, the intensity of daily activities, and physiological
data.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the PAI app. In the PAI app on the watch,
you can view information such as your PAI score in the past seven days, today's PAI score,
and advice on gaining a higher PAI score. Synchronize the data to the app to view more
information. Setting the PAI app as a shortcut card allows you to easily view it.
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