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22
Breaded Haddock Goujons with Lemon Mayonnaise
(serves 3-4)
• 3 boned haddock llets, skins removed
• 200g white bread crumbs
• 75g plain our
• Salt and freshly ground pepper
• 2 eggs, beaten
• 2 tbsp of fresh chopped parsley
• 1 of sunower oil
• 300ml mayonnaise
• 3 tsp of lemon juice
• 2 tsp of nely grated lemon zest
• 1 clove garlic, crushed
1. Using a sharp knife, carefully slice the haddock llets into 2cm wide strips.
2. Place the bread crumbs, eggs and our separately into individual dishes, season the
our and sprinkle the bread crumbs with the herbs.
3. Place the haddock goujons into the our dish and toss until coated, shake off the
excess our and then dip them into the beaten egg. Next, toss the goujons in the
bread crumbs until completely coated.
4. Flatten the goujons carefully on a at surface using the palm of your hand.
5. Place the goujons into the bowl and drizzle over the oil. Cook on the dual heat mode
setting for 15-20 minutes with your Halo+ Health Fryer in the LEVEL (
) position.
Turn the goujons half way through cooking.
6. To make the lemon mayonnaise, mix the mayonnaise with the lemon juice, lemon zest
and garlic. Spoon into a suitable serving dish.
Serve the goujons with the mayonnaise dip and a salad of your choice.
recipes - fish and seafood dishes
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