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Tips for Improved Body Battery Data
• For more accurate results, wear the device while sleeping.
• Good sleep charges your Body Battery.
• Strenuous activity and high stress can cause your Body Battery to drain more quickly.
• Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.
Health Stats Widget
The Health Stats widget provides an at-a-glance view of your health data. This is a dynamic summary that
updates throughout the day. The metrics include your heart rate, stress level, and Body Battery level. You can
select START to view additional metrics.
Music
NOTE: This section is about three different music playback options.
• Third-party provider music
• Personal audio content
• Music stored on your phone
On a Forerunner 245 Music device, you can download audio content to your device from your computer or from
a third-party provider, so you can listen when your smartphone is not nearby. To listen to audio content stored
on your device, you must connect headphones with Bluetooth technology.
You can also control music playback on your paired smartphone using your device.
Connecting to a Third-Party Provider
Before you can download music or other audio files to your compatible watch from a supported third-party
provider, you must connect to the provider using the Garmin Connect app.
1 From the Garmin Connect app, select or .
2 Select Garmin Devices, and select your device.
3 Select Music.
4 Select an option:
• To connect to an installed provider, select a provider, and follow the on-screen instructions.
• To connect to a new provider, select Get Music Apps, locate a provider, and follow the on-screen
instructions.
Downloading Audio Content from a Third-Party Provider
Before you can download audio content from a third-party provider, you must connect to a Wi‑Fi network
(Connecting to a Wi‑Fi Network, page 29).
1 Hold DOWN from any screen to open the music controls.
2 Hold UP.
3 Select Music Providers.
4 Select a connected provider.
5 Select a playlist or other item to download to the device.
6 If necessary, select BACK until you are prompted to sync with the service, and select Yes.
NOTE: Downloading audio content can drain the battery. You may be required to connect the device to an
external power source if the battery is low.
46 Music
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