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Using the Stress Level Widget
The stress level widget displays your current stress level and a graph of your stress level for the last several
hours. It can also guide you through a breathing activity to help you relax.
1 While you are sitting or inactive, select UP or DOWN to view the stress level widget.
2 Select START.
• If your stress level is in the low or medium range, a graph appears showing your stress level for the last
four hours.
TIP: To start a relaxation activity from the graph, select DOWN > START, and enter a duration in minutes.
• If your stress level is in the high range, a message appears asking you to begin a relaxation activity.
3 Select an option:
• View your stress level graph.
NOTE: Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times
when you were too active to determine your stress level.
• Select Yes to start the relaxation activity, and enter a duration in minutes.
• Select No to bypass the relaxation activity and view the stress level graph.
Body Battery
Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The
Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve
energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level,
long-term trends, and additional details (Tips for Improved Body Battery Data, page 46).
44 Heart Rate Features
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