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Letting the Device Set Your Heart
Rate Zones.................................... 22
Heart Rate Zone Calculations...... 23
Pausing Your Training Status.............. 23
Resuming Your Paused Training
Status.................................................23
Activity Tracking............................ 23
Auto Goal...............................................24
Using the Move Alert............................ 24
Turning on the Move Alert................ 24
Sleep Tracking...................................... 24
Using Automated Sleep Tracking.... 24
Using Do Not Disturb Mode..............24
Intensity Minutes.................................. 25
Earning Intensity Minutes................. 25
Garmin Move IQ™ Events..................... 25
Activity Tracking Settings.................... 25
Turning Off Activity Tracking........... 25
Smart Features.............................. 26
Bluetooth Connected Features............ 26
Updating the Software Using the
Garmin Connect App........................ 26
Manually Syncing Data with Garmin
Connect............................................. 26
Locating a Lost Mobile Device.............26
Widgets................................................. 27
Viewing the Widgets......................... 27
About My Day................................ 28
Viewing the Weather Widget........ 28
Hydration Tracking........................28
Menstrual Cycle Tracking............. 28
Connect IQ Features............................. 28
Downloading Connect IQ Features.. 28
Downloading Connect IQ Features
Using Your Computer....................... 29
Wi‑Fi Connected Features.................... 29
Connecting to a Wi‑Fi Network........ 29
Safety and Tracking Features.............. 29
Adding Emergency Contacts............30
Turning Incident Detection On and
Off...................................................... 30
Requesting Assistance..................... 30
Heart Rate Features....................... 30
Wrist-based Heart Rate........................ 30
Wearing the Device........................... 30
Tips for Erratic Heart Rate Data....... 31
Broadcasting Heart Rate Data to
Garmin Devices................................. 31
Broadcasting Heart Rate Data
During an Activity.......................... 31
Setting an Abnormal Heart Rate
Alert................................................32
Turning Off the Wrist-based Heart
Rate Monitor......................................32
Running Dynamics................................ 32
Viewing the Heart Rate Widget........ 33
Training with Running Dynamics..... 34
Color Gauges and Running Dynamics
Data....................................................35
Ground Contact Time Balance
Data................................................ 35
Vertical Oscillation and Vertical
Ratio Data...................................... 36
Tips for Missing Running Dynamics
Data....................................................36
Performance Measurements............... 37
Turning Off Performance
Notifications...................................... 37
Detecting Your Heart Rate
Automatically.................................... 38
Syncing Activities and Performance
Measurements.................................. 38
Training Status.................................. 38
Tips for Getting Your Training
Status............................................. 39
About VO2 Max. Estimates.............. 39
Getting Your VO2 Max. Estimate for
Running.......................................... 40
Turning Off VO2 Max.
Recording...................................... 40
Recovery Time.................................. 40
Viewing Your Recovery Time........40
Recovery Heart Rate......................... 40
Training Load.................................... 41
Viewing Your Predicted Race
Times................................................. 41
Performance Condition.................... 41
About Training Effect........................42
Pulse Oximeter......................................42
Getting Pulse Oximeter Readings.... 43
Turning On Pulse Oximeter Sleep
Tracking............................................. 43
ii Table of Contents
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