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Heart Rate Zone Calculations
Zone
% of Maximum Heart
Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace, rhythmic breathing
Beginning-level aerobic training,
reduces stress
2 60–70%
Comfortable pace, slightly deeper
breathing, conversation possible
Basic cardiovascular training, good
recovery pace
3 70–80%
Moderate pace, more difficult to hold
conversation
Improved aerobic capacity, optimal
cardiovascular training
4 80–90%
Fast pace and a bit uncomfortable,
breathing forceful
Improved anaerobic capacity and
threshold, improved speed
5 90–100%
Sprinting pace, unsustainable for long
period of time, labored breathing
Anaerobic and muscular endurance,
increased power
Pausing Your Training Status
If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but
your training status, training load focus, and recovery feedback are temporarily disabled.
Select an option:
• From the training status widget, hold UP, and select Options > Pause Training Status.
• From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training
Status.
TIP: You should sync your device with your Garmin Connect account.
Resuming Your Paused Training Status
You can resume your training status when you are ready to start training again. For best results, you need at
least two VO2 max. measurements each week (About VO2 Max. Estimates, page 39).
Select an option:
• From the training status widget, hold UP, and select Options > Resume Training Status.
• From your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training
Status.
TIP: You should sync your device with your Garmin Connect account.
Activity Tracking
The activity tracking feature records your daily step count, distance traveled, intensity minutes, calories burned,
and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity
calories.
The number of steps taken during the day appears on the steps widget. The step count is updated periodically.
For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.
Activity Tracking 23
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