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1 cup panko breadcrumbs
1 tablespoon grated Pecorino Romano cheese
½ teaspoon dried oregano
½ teaspoon dried parsley
¹⁄
8 teaspoon kosher salt
½ medium zucchini (about 4 ounces), cut into ¼-inch thick
pieces, about 3 inches long
6 string beans (about 2 ounces), trimmed
½ avocado, pitted and cut into 8 pieces
Olive oil, for spraying
Lemon, for serving, optional
1. Prepare the Herbed Yogurt Dip: Put garlic and mint into the work bowl of a
Cuisinart
®
chopper/mini food processor fitted with the chopping blade.
Pulse until roughly chopped. Scrape down sides; add yogurt, lemon juice
and salt. Process on High until completely puréed and homogenous. Transfer
to a serving bowl, cover, and refrigerate until ready to use.
2. Make the veggie fries: Place the AirFryer Basket onto the Baking/Drip Pan.
Reserve. Put the flour, eggs and panko into individual containers large
enough for dipping the veggies. Add the cheese, oregano, parsley and salt to
the panko and stir to combine.
3. Dredge each of the vegetables in the flour, and shake off the excess before
dipping into the egg, and then finally coating evenly with the panko mixture.
Once coated, transfer to the assembled basket in a single layer. Spray liberally
and evenly with oil.
4. Place the assembled tray into rack Position 2. Select AirFry with the tempera-
ture set to 400ºF for 8 minutes.
5. When veggies sticks are done, transfer to a serving plate. Taste and adjust
seasoning with more salt or a squeeze of lemon, if desired. Serve immediately
with the reserved herbed dip.
Nutritional information per serving (based on 6 servings):
Calories 269 (41% from fat) • carb. 17g • pro. 15g • fat 10g • sat. fat 2g
chol. 90mg • sod. 500mg • calc. 106mg • fiber 1g
Sweet Potato Fries with Chipotle Mayo
More nutritious alternative to regular French fries.
Makes 2 to 3 servings
Chipotle Mayonnaise:
½ cup mayonnaise
1 chipotle chile in adobo, finely chopped
¼ teaspoon fresh lemon juice
Sweet Potato Fries:
1 pound sweet potatoes (about 2 medium), cut into ¼-inch thick
pieces, about 4 inches long
½ teaspoon kosher salt
Olive oil, for spraying
1. Prepare Chipotle Mayonnaise: Put mayonnaise, chipotle and lemon juice in
the work bowl of a mini food processor. Process on High until completely
puréed and homogenous. Transfer to a serving bowl, cover, and refrigerate
until ready to serve.
2. Make Sweet Potato Fries: Place the AirFryer Basket onto the Baking/Drip
Pan. Put the cut sweet potatoes into the basket. Spray with oil. Sprinkle with
salt and toss. Spread into a single layer.
3. Put the assembled basket into the oven in rack Position 2. Select AirFry with
temperature set to 400°F for 15 minutes, cooking until golden brown and
crispy.
4. When sweet potatoes are ready, transfer to a serving bowl. Serve immediately
with reserved Chipotle Mayonnaise on the side.
Nutritional information per serving of Chipotle Mayonnaise
(based on 1 tablespoon):
Calories 101 (99% from fat) • carb. 0g • pro. 0g • fat 11g • sat. fat 2g
chol. 10mg • sod. 93mg • calc. 0mg • fiber 0g
Nutritional information per serving of Sweet Potato Fries (based on 3 servings):
Calories 149 (11% from fat) • carb. 31g • pro. 3g • fat 2g • sat. fat 0g • chol. 0mg
sod. 434mg • calc. 57mg • fiber 5g
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